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Ready to cut through the noise? Ben Nazar, MSc, brings you straight talk with world-class experts in fitness, nutrition, and medicine. Every episode gives you practical takeaways you can apply today to level up your health and wellbeing.
| Episode | Date |
|---|---|
|
Diversity is Key: How to Optimize Your Digestion
|
Jan 27, 2026 |
|
The Menopause Gap: Revolutionizing Women’s Healthcare
|
Jan 20, 2026 |
|
The Smart Way to Start Tracking Calories
|
Dec 16, 2025 |
|
Liver Health Explained: Why Your Diet Matters More Than You Think
|
Nov 25, 2025 |
|
Your Muscle Matters for Health, Not Just Looks
|
Nov 19, 2025 |
|
Pain Doesn’t Mean Stop: Smarter Training Tips
|
Nov 19, 2025 |
|
Eat Better. Feel Better. Perform Better.
|
Nov 19, 2025 |