Mumposter Syndrome

By Dr Natasha Wallace

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Category: Parenting

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Episodes: 20

Description

Mumposter Syndrome is the podcast about the real, raw, and often messy reality of navigating motherhood while building a career and a life of your own. Hosted by Dr. Natasha Wallace, clinical psychologist and mum, what has overcome postnatal depression and burnout herself. This show explores all sides of modern motherhood - from pre and postpartum, identity shifts, boundaries, and guilt, to IVF journeys, career changes, and finding yourself again beyond the roles you play. Each week, Natasha shares honest solo reflections and sits down with powerhouse guests for open, unfiltered conversations that go beneath the surface of "having it all." Together, they bring relatable stories, emotional insights, and practical strategies to help you feel calmer, more confident, and less alone in the chaos. If you're ready to ditch the guilt, ease the overwhelm, and redefine what it really means to thrive in motherhood and work, you're in the right place.

Episode Date
Mumposter Syndrome Episode 18 — The Hidden Grief of Motherhood with Nicole Foulkes
Mar 16, 2026
Mumposter Syndrome Episode 17 – Hormones, Mood & Maternal Mental Health with Dr Susan Zink
Mar 09, 2026
Mumposter Syndrome Episode 16 – Sleep, Attachment & Letting Go of "Perfect" Bedtimes with Dr Ali Tonks
Mar 02, 2026
Mumposter Syndrome Episode 15 - Creativity, Identity & Letting Go of Expectations with Lyric Montgomery Kinard
Feb 23, 2026
Mumposter Syndrome Episode 14 – Mindfulness, Self-Trust & the Power of the Pause with Carolina Gonzalez
Feb 16, 2026
Mumposter Syndrome Episode 13 - Hormonal Health & Menstrual Cycles: How Stress, Birth Control, and Lifestyle Affect Women with Emma Goff
Feb 12, 2026
Mumposter Syndrome Episode 12 - Why "Just Breathe" Isn't Enough: Breathwork Tools for Stress, Sleep & Burnout Prevention with Liz Melville
Feb 02, 2026
Mumposter Syndrome Episode 11 - Beyond Bouncing Back: Redefining Health & Identity After Motherhood with Marlene Anderson
Jan 26, 2026
Mumposter Syndrome Episode 10 - Energy, Alignment & Abundance with Kanika Vasudeva
Jan 19, 2026
Mumposter Syndrome Episode 9: The Myth of Balance for Working Mums
Jan 12, 2026
Mumposter Syndrome Episode 8 - Imposter Syndrome and Redefining Success with Ralu Atomei
Jan 05, 2026
Mumposter Syndrome Episode 7 - Navigating Motherhood in a Pandemic: A Journey of Resilience and Emotional Recovery with Lauren Van Dyne
Dec 29, 2025
Mumposter Syndrome Episode 6 - Home Education, Motherhood & Building a Business That Fits Your Family with Katherine Wilkinson
Dec 22, 2025
Mumposter Syndrome Episode 5 - Empowering Women Through Self-Advocacy and the Journey of Matrescence with Lucy Wylde
Dec 15, 2025
Mumposter Syndrome Bonus Episode - 3 Boundaries Every Mum Needs for a Stress-Free Christmas
Dec 10, 2025
Mumposter Syndrome Episode 4 - The Balancing Act of Motherhood and Career: Debunking the Myth of 'Having It All' with Dr. Rachel Evans
Dec 08, 2025
Mumposter Podcast Episode 3 - Navigating Postnatal Care: Insights from a Physiotherapist, The Balancing Act: Work and Motherhood, Pelvic Health: What Every New Mom Should Know and Breaking the Stigma: Real Talk on Postnatal Recovery with Chloe Evans
Dec 01, 2025
Mumposter Syndrome Episode 2 - ADHD, IVF, and Motherhood: Finding Strength Through Fertility and Burnout with Catherine Lightfoot
Dec 01, 2025
Mumposter Syndrome Episode 1 - Why Mums Feel Like They Are Failing
Dec 01, 2025
Mumposter Syndrome Podcast Trailer
Dec 01, 2025