The 5 Minute Mindset Reset
By Sheila Slick, MS and Cynthia Rodriguez, EdD
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Category: Self-Improvement
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Episodes: 22
Description
Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention.
I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection.
Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows.
No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose.
Let's reset.
| Episode | Date |
|---|---|
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Leadership Meditation to Reclaim Your Momentum When the Year's Spark Fades with Cynthia Rodriguez, EdD
|
Jan 28, 2026 |
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New Year Leadership Meditation to Lead With Intention, Not Pressure with Cynthia Rodriguez, EdD
|
Jan 21, 2026 |
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New Year Meditation to Release the Past and Step Into What's Next with Cynthia Rodriguez, EdD
|
Jan 14, 2026 |
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Leadership Meditation to Reclaim Your Strength Without Burning Out with Cynthia Rodriguez, EdD
|
Jan 12, 2026 |
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Infinite Possibilities Breathwork to Open Your Mind to New Horizons with Dr Janet Uribe
|
Jan 02, 2026 |
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Grounding Breathwork to Release What No Longer Serves You with Dr Janet Uribe
|
Dec 26, 2025 |
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Love-Centered Breathwork for Connection and Leadership Presence with Dr Janet Uribe
|
Dec 19, 2025 |
|
Compassionate Leadership Meditation for Caregiving Leaders with Cynthia Rodriguez, EdD
|
Dec 17, 2025 |
|
Breathwork for Presence and Renewal for Busy Leaders with Dr Janet Uribe
|
Dec 12, 2025 |
|
Strategic Leadership Meditation to Gain Clarity with Cynthia Rodriguez, EdD
|
Dec 10, 2025 |
|
Ocean Visualization Breathwork for Instant Stress Relief | Leaders & Executives with Dr Janet Uribe
|
Dec 05, 2025 |
|
Mindful Breathing for Empathetic Leadership in Education with Cynthia Rodriguez, EdD
|
Dec 03, 2025 |
|
Leadership Reflection Meditation for Clarity and Direction with Cynthia Rodriguez, EdD
|
Nov 26, 2025 |
|
Service & Compassion Servant Leadership Meditation with Sheila Slick, MS
|
Nov 24, 2025 |
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Visionary Leadership Meditation for Clarity and Purpose with Cynthia Rodriguez, EdD
|
Nov 22, 2025 |
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Heart-Centered Gratitude Breathwork for Stress Relief with Dr Janet Uribe
|
Nov 21, 2025 |
|
Visionary Leadership Meditation to Unlock Innovation and Motivation with Sheila Slick, MS
|
Nov 20, 2025 |
|
A Neuropsychologist's 3-Minute Brain Optimization Ritual for Leaders with Dr Heath
|
Nov 20, 2025 |
|
Breath Reset Meditation for Grounding and Clarity with Cynthia Rodriguez, EdD
|
Nov 20, 2025 |
|
Belly Breathing Techniques with Dr Janet Uribe
|
Nov 20, 2025 |
|
Our Story: Why We Created The Five-Minute Mindset Reset
|
Nov 20, 2025 |
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Introduction The 5-Minute Mindset Reset Podcast
|
Nov 20, 2025 |