You Are the Answer
By Naomi Mills
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Image by Naomi Mills
Category: Alternative Health
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Episodes: 42
Description
"You are the Answer" is a podcast about returning to your body, regulating your nervous system and remembering your own inner wisdom. Each episode blends storytelling, science and spirituality to help you feel calmer, more connected and more empowered in your everyday life.
| Episode | Date |
|---|---|
|
When Your Brain Said Yes But Your Body Said No
|
Aug 27, 2026 |
|
Five Nervous System Takeaways For Parenting Teens
|
Aug 20, 2026 |
|
The PAUSE Framework For Teen Shutdown
|
Aug 14, 2026 |
|
Practical Ways To Raise Resilient Young People
|
Aug 06, 2026 |
|
An Almost 11-Year-Old’s Guide To Feeling Safe And Calm
|
Jul 30, 2026 |
|
Perfection Pressure And The Teenage Nervous System
|
Jul 23, 2026 |
|
What If Boredom Is The Missing Link To Wellbeing
|
Jul 16, 2026 |
|
How To Create A Calmer Home (And Feel Better)
|
Jul 09, 2026 |
|
Co-Regulation: The Secret To Borrowed Calm
|
Jul 02, 2026 |
|
Why Your Teen Is Not Overreacting: Their Nervous System Is Protecting Them
|
Jun 25, 2026 |
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Teen Overwhelm And The Nervous System
|
Jun 18, 2026 |
|
What I Realised In This Mindset Series
|
Jun 11, 2026 |
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How To Adult Better Through Curiosity And Play
|
Jun 04, 2026 |
|
Placebo And Nocebo: How Belief Changes Biology
|
May 28, 2026 |
|
What Are We Really Seeking When We Pick Up A Screen?
|
May 21, 2026 |
|
What Is Your Phone REALLY Doing To Your Nervous System?
|
May 14, 2026 |
|
4 Cultural Myths About Mindset
|
May 07, 2026 |
|
What If The World Is Not The Trigger
|
Apr 30, 2026 |
|
Rethinking Productivity
|
Apr 23, 2026 |
|
Boundaries As Medicine
|
Apr 16, 2026 |
|
Why I HATE "Keep Calm And Carry On"
|
Apr 09, 2026 |
|
From Overthinking To Embodiment: How Consistency Rewires Your Nervous System
|
Apr 02, 2026 |
|
Reframing Self-Care As Nervous System Stewardship
|
Mar 27, 2026 |
|
Listening To Your Body: From Stress To Safety
|
Mar 20, 2026 |
|
When Safety Comes From Within
|
Mar 13, 2026 |
|
Understanding A Healing Crisis Can Change How You Heal
|
Mar 06, 2026 |
|
Five Nervous System Habits That Slow Ageing
|
Feb 27, 2026 |
|
What Is Self-Empowerment And How Will It REALLY Change My Life?
|
Feb 20, 2026 |
|
From Fear To Presence: What If Safety Is A Sensation, Not A Story?
|
Feb 13, 2026 |
|
Firewalking And The Nervous System
|
Feb 06, 2026 |
|
How Conscious Breathing Helped Me Rewrite My Nervous System
|
Jan 30, 2026 |
|
Sick-care, or Healthcare?
|
Jan 23, 2026 |
|
Your Vagus Nerve Called; It Wants A Calm Day
|
Jan 16, 2026 |
|
Future Self, Real Health
|
Jan 09, 2026 |
|
Three Brains, One You
|
Jan 02, 2026 |
|
Growing your Capacity for Stress
|
Dec 26, 2025 |
|
Healing Takes Time: Building A Body That Bounces Back
|
Dec 19, 2025 |
|
MY Story: From Burnout, to Slow Burn
|
Dec 12, 2025 |
|
Whiplash, Wedding, New Baby: Why Your Nervous System Needs A Bigger Plate
|
Dec 05, 2025 |
|
Listening Is Healing
|
Nov 28, 2025 |
|
Introducing "You are the Answer"
|
Nov 21, 2025 |
|
You are NOT broken
|
Nov 21, 2025 |