WOMEN’S MIDLIFE REVOLUTION PODCAST
By Jarrah Martin
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Image by Jarrah Martin
Category: Fitness
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Episodes: 6
Description
Welcome to the Women’s Midlife Revolution Podcast. I’m Jarrah and this space is for every woman in her 40s, 50s, or 60s who’s sick of doing everything ‘right’ and still feeling like shit.
Here, we rewire your mind, support your hormones, simplify your health, and reclaim your life, without the bullshit.
Check out my Instagram “Jarrah_Martin_PEC”
| Episode | Date |
|---|---|
|
#6 - When You Become the One Holding Yourself Back
|
Nov 25, 2025 |
|
#5 - When restrictive diets become the only thing you know
|
Nov 21, 2025 |
|
#4 - Why You Eat at Night And What’s Really Going On
|
Nov 21, 2025 |
|
#3 - Why Your Sleep Is Falling Apart And What’s Actually Going On
|
Nov 20, 2025 |
|
#2 - Why it feels harder now and why you’re not crazy
|
Nov 20, 2025 |
|
#1 - Why We Do What We Do
|
Nov 20, 2025 |