All or Something Podcast
By Sohee and Ben Carpenter
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Category: Fitness
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Subscribers: 29
Reviews: 0
Episodes: 36
Description
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives.
As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience.
If you’re ready for growth that feels realistic, not all or nothing, hit the follow and come hang out with us every week.
| Episode | Date |
|---|---|
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The Rise and Fall of Intermittent Fasting
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Sep 08, 2026 |
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Postpartum Depression: Talking About This For The First Time
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Sep 01, 2026 |
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Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?
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Aug 25, 2026 |
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Everything We Thought We Knew About Building Muscle Was Wrong
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Aug 18, 2026 |
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Your Metabolism Isn't Broken (But It Is Adapting)
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Aug 11, 2026 |
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Why Everyone's Arguing About Blueberry and Banana Smoothies
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Aug 04, 2026 |
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The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)
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Jul 28, 2026 |
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Why You Can't Trust What People Say They Eat
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Jul 21, 2026 |
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The Big GLP-1 Debate: What the Science ACTUALLY Says
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Jul 14, 2026 |
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You Know What To Do... But Why Is It Still So Hard?
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Jul 07, 2026 |
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What New Research Reveals About Women's Training
|
Jun 30, 2026 |
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Why Some People Find Weight Loss Harder Than Others
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Jun 23, 2026 |
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Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
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Jun 16, 2026 |
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We Answered Your Questions (Nothing Was Off Limits)
|
Jun 09, 2026 |
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If Fat Shaming Worked, Wouldn't It Have Worked By Now?
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Jun 02, 2026 |
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Why BMI Is More Controversial Than You Think
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May 26, 2026 |
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Alcohol and Fat Loss: What the Science ACTUALLY Says
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May 19, 2026 |
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What Childbirth Was REALLY Like. Honest New Parent Q&A
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May 12, 2026 |
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An Emotional Final Episode Before She Arrives
|
Apr 07, 2026 |
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Why You Should Not Trust Fitness Transformation Photos
|
Mar 31, 2026 |
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A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida
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Mar 25, 2026 |
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Why “Eat Less, Move More” Doesn’t Actually Work
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Mar 17, 2026 |
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Your Fitness Tracker Is Probably Wrong (And Here's the Proof)
|
Mar 10, 2026 |
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Behind Our Marriage: The Fun, The Fights, & The Future
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Mar 03, 2026 |
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Do You Really Need 10,000 Steps a Day? (What the Science Actually Says)
|
Feb 24, 2026 |
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The Real Truth About Ultra-Processed Foods
|
Feb 17, 2026 |
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10 Things We Changed Our Minds About (After Years in Fitness & Health)
|
Feb 10, 2026 |
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10 Ways to Lose Weight and Improve Your Health Without Dieting
|
Feb 03, 2026 |
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Do 95% of Diets Really Fail? The Uncomfortable Truth About Long-Term Weight Loss
|
Jan 27, 2026 |
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My Controversial Fitness Opinions That Made People Angry (And Why I Stand by Them)
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Jan 20, 2026 |
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Food Freedom, Body Dysmorphia, and the Fitness Industry’s Grey Area
|
Jan 06, 2026 |
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Don't Make a New Year's Resolution Without Listening to This
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Jan 01, 2026 |
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The Most Honest Conversation About Crohn’s Disease I’ve Ever Had
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Dec 16, 2025 |
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The First Trimester Rollercoaster: What Nobody Tells You About Pregnancy
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Dec 09, 2025 |
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Running the New York City Marathon While Pregnant: Our Story
|
Dec 01, 2025 |
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Meet Your Hosts Sohee and Ben Carpenter
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Nov 22, 2025 |