Progressive Muscle Relaxation for Sleep
By Jonathan Baillie Strong
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Image by Jonathan Baillie Strong
Category: Mental Health
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Episodes: 3
Description
A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
| Episode | Date |
|---|---|
|
Exhale Into Ease
|
Nov 23, 2025 |
|
Wave of Release
|
Nov 23, 2025 |
|
Sink Into Stillness
|
Nov 23, 2025 |