Sound & Soul
By Christin Niehus & Lena Seifert
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Category: Mental Health
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Episodes: 23
Description
Sound & Soul is your weekly space for deeper connection – with yourself and the world around you.
Hosted by wellbeing coach Christin and sound bath practitioner Lena, each 30–40 minute episode invites you to slow down, tune into yourself and explore the soulful side of personal growth.
From self-worth to relationships, from daily rituals to life’s bigger questions, we bring heartfelt conversation, real-life stories and practical tools to help you live in alignment.
Every episode includes an empowering affirmation and a guided reflection so you leave not just inspired, but grounded and integrated.
Tune in every week. Tune into yourself.
| Episode | Date |
|---|---|
|
#21 Jealousy is about you, not them
|
Apr 12, 2026 |
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#20 Your beliefs determine your life
|
Apr 05, 2026 |
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#19 Behind the Powerhouse retreat
|
Mar 28, 2026 |
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#18 What self-care really looks like
|
Mar 22, 2026 |
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#17 How to communicate effectively in relationships
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Mar 15, 2026 |
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#16 Why change is necessary for growth
|
Mar 08, 2026 |
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#15 Healthy vs. unhealthy coping mechanisms
|
Mar 01, 2026 |
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#14 Do you feel like an imposter?
|
Feb 22, 2026 |
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#13 Let's talk about your morning
|
Feb 15, 2026 |
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#12 Divine timing: Trust it
|
Feb 08, 2026 |
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#11 Self-worth is something you practice
|
Feb 01, 2026 |
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#10 Breaking free from comparison
|
Jan 25, 2026 |
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#9 Finding forgiveness, for yourself and others
|
Jan 18, 2026 |
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#8 Practicing presence and awareness
|
Jan 11, 2026 |
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#7 Visions for 2026: Our intenions, energies & goals
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Jan 04, 2026 |
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#6 Wrapping up 2025: Reflecting on growth
|
Dec 28, 2025 |
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#5 Navigating the holidays: Family dynamics, expectations & choosing what YOU need
|
Dec 21, 2025 |
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#4 Your relationships are a reflection of you
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Dec 14, 2025 |
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#3 Manifestation: Signs, beliefs and processes
|
Dec 07, 2025 |
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#2 How to break negative thought spirals
|
Nov 30, 2025 |
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#1 Who are you, really?
|
Nov 23, 2025 |
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Lena’s story of grief, depression & finding healing through sound
|
Nov 23, 2025 |
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Christin’s story of toxic love, self-abandonment & thriving again
|
Nov 23, 2025 |