Start Your Day With Dr. A
By Alfred Smith
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Category: Entrepreneurship
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Episodes: 86
Description
Start Your Day with Dr. A is your 60-second self-image builder.
Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning, Dr. A helps you shift your state, strengthen your self-image, and walk into the day intentional, centered, and ready to lead.
| Episode | Date |
|---|---|
|
Day 20 — This Is Identity Work
|
May 08, 2026 |
|
Day 19 — Watch Your Labels
|
May 07, 2026 |
|
Day 18 — Let It Be Simple
|
May 06, 2026 |
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Day 17 — Before the Moment
|
May 05, 2026 |
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Day 16 — Stay With It Longer
|
May 04, 2026 |
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Day 15 — Proof Over Perfection
|
May 01, 2026 |
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Day 14 — Your Tone Matters
|
Apr 30, 2026 |
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Day 13 — Don’t Argue With It
|
Apr 29, 2026 |
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Day 12 — Upgrade One Sentence
|
Apr 28, 2026 |
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Day 11 — Catch It in Real Time
|
Apr 27, 2026 |
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Day 10 – This Is Construction
|
Apr 24, 2026 |
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Day 9 – Stop Waiting to Feel Ready
|
Apr 23, 2026 |
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Day 8 – Emotional Moments Install Faster
|
Apr 22, 2026 |
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Day 7 – You’re Practicing Something Every Day
|
Apr 21, 2026 |
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Day 6 – This Isn’t Affirmations
|
Apr 20, 2026 |
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Day 5 – Identity First, Behavior Second
|
Apr 17, 2026 |
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Day 4 – The Brain Doesn’t Argue… It Records
|
Apr 16, 2026 |
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Day 3 – Why It Feels Fake at First
|
Apr 15, 2026 |
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Day 2 – Repetition Is the Builder
|
Apr 14, 2026 |
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Day 1 – This Is Already Happening
|
Apr 13, 2026 |
|
Small Shifts, Big Change
|
Apr 10, 2026 |
|
Install Before You Perform
|
Apr 09, 2026 |
|
Stop Arguing for Limitation
|
Apr 08, 2026 |
|
You Don’t Rise to Goals
|
Apr 07, 2026 |
|
Stress Reveals Your Wiring
|
Apr 06, 2026 |
|
Decisions Follow Identity
|
Apr 03, 2026 |
|
Confidence Is Learned
|
Apr 02, 2026 |
|
Leadership Is Self-Image in Public
|
Apr 01, 2026 |
|
Self-Image and Money
|
Mar 31, 2026 |
|
Day 10 — You Can Rebuild the Picture
|
Mar 30, 2026 |
|
Relationships Reflect Self-Image
|
Mar 29, 2026 |
|
Day 9 — Install the Identity Before the Day Installs Fear
|
Mar 27, 2026 |
|
Day 8 — Why Identity Installs Matter
|
Mar 26, 2026 |
|
Day 7 — Stop Letting One Painful Moment Become Your Biography
|
Mar 25, 2026 |
|
Day 6 — Emotional Intensity: Strong Feelings Leave Strong Imprints
|
Mar 24, 2026 |
|
Day 5 — You Are Practicing an Identity Every Day
|
Mar 23, 2026 |
|
Day 4-The Power of Repetition
|
Mar 20, 2026 |
|
Day 3 — Authority Can Wound, but It Can Also Heal
|
Mar 19, 2026 |
|
Day 2 — Authority: Be Careful Who Gets a Microphone in Your Mind
|
Mar 18, 2026 |
|
Day 1 - Your Self Image Was Built
|
Mar 17, 2026 |
|
Most Goals Don’t Fail
|
Mar 16, 2026 |
|
Hindrance #4: Misalignment
|
Mar 13, 2026 |
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Hindrance #3: Perfection Masquerading
|
Mar 12, 2026 |
|
Hindrance #2: Sounds Like Wisdom
|
Mar 11, 2026 |
|
Hindrance #1: The Old Story
|
Mar 10, 2026 |
|
Comparison Is a Ceiling
|
Mar 09, 2026 |
|
Fear Isn't Always a Stop Sign
|
Mar 06, 2026 |
|
Motivation Is a Mood
|
Mar 05, 2026 |
|
You're Not Inconsistent. You're Split
|
Mar 04, 2026 |
|
You don't need reinvention
|
Mar 03, 2026 |
|
Emotional Carryover
|
Mar 02, 2026 |
|
Emotional Safety
|
Feb 27, 2026 |
|
Listening Is Leadership
|
Feb 26, 2026 |
|
Leadership is growth, not pressure
|
Feb 25, 2026 |
|
Pain Points — Nothing is wrong with you
|
Feb 24, 2026 |
|
Pain Points— I’ve outgrown who I was — but my life hasn’t changed
|
Feb 23, 2026 |
|
Seeing Yourself As A Leader
|
Feb 20, 2026 |
|
Pain Points DAY 8 — I grow… and then drift back
|
Feb 19, 2026 |
|
Pain Points — I keep achieving, but I’m not fulfilled
|
Feb 18, 2026 |
|
Pain Points — I don’t trust myself to lead myself
|
Feb 17, 2026 |
|
Pain Points — I start strong… then burn out
|
Feb 16, 2026 |
|
Leadership is for anyone with vision
|
Feb 13, 2026 |
|
Pain Points - When the future feels threatening
|
Feb 12, 2026 |
|
Pain Points - Why do I keep repeating the same patterns
|
Feb 11, 2026 |
|
Pain Points - I don’t belong… I’m going to be found out
|
Feb 10, 2026 |
|
When You’ve Been the Strong One Too Long
|
Feb 09, 2026 |
|
Pain Points— I am more than the patterns I inherited
|
Feb 06, 2026 |
|
When You’re Waiting to Feel Confident
|
Feb 05, 2026 |
|
When You’re Afraid You Won’t Stick With It
|
Feb 04, 2026 |
|
Boundaries Create Capacity
|
Feb 04, 2026 |
|
When You’re Waiting for Direction
|
Feb 03, 2026 |
|
When Comparison Pulls You Off Course
|
Feb 02, 2026 |
|
Change your image to Change your income
|
Jan 30, 2026 |
|
What If I Disappoint People?
|
Jan 29, 2026 |
|
Maybe I’m Not Built for Business
|
Jan 28, 2026 |
|
The Real Reason You “Don’t Feel Ready”
|
Jan 27, 2026 |
|
When Starting Feels Like Exposure
|
Jan 26, 2026 |
|
What Life Feels Like When Your Thrive Drive Is Aligned
|
Jan 09, 2026 |
|
How to Free Your Thrive Drive
|
Jan 08, 2026 |
|
What Blocks Your Thrive Drive
|
Jan 07, 2026 |
|
What Awakens Your Thrive Drive
|
Jan 06, 2026 |
|
Your Thrive Drive
|
Jan 05, 2026 |
|
Lead Well Where You Are
|
Jan 02, 2026 |
|
Work with your wiring
|
Dec 23, 2025 |
|
Unleash Your Superpower: The Yellow Drive
|
Dec 23, 2025 |
|
Unleash Your Superpower: The Red Drive
|
Dec 23, 2025 |