Emotional Intelligence Explained

By Lynsay Gould

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Image by Lynsay Gould

Category: Self-Improvement

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Subscribers: 1
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Episodes: 29

Description

Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.

Episode Date
The “I’m Fine” Mask
May 26, 2026
The Arguments You Keep Repeating
May 19, 2026
How to Handle Criticism Without Shutting Down
May 12, 2026
Staying Present When Life Gets Loud
May 05, 2026
The Shocking Truth About Your Impulse Reactions
Apr 28, 2026
Boundaries
Apr 21, 2026
Why Asking for Help Still Feels So Uncomfortable
Apr 14, 2026
Emotional Numbness
Apr 07, 2026
How to Build Empathy Without Burning Out
Mar 31, 2026
You’re Not Listening As Well As You Think
Mar 24, 2026
The Invisible Load
Mar 17, 2026
5 Underrated Skills That Make You a Great Partner
Mar 10, 2026
How to Apologise Properly Without Making It Awkward
Mar 03, 2026
The Conversation You’ve Been Avoiding
Mar 03, 2026
The Secret Battle Between Your Ego and Your Emotions
Mar 03, 2026
How to Stop Taking Things So Personally
Mar 03, 2026
6 Quick Ways to Regulate Your Emotions in the Moment
Mar 03, 2026
Why You Snap at the People You Love
Mar 03, 2026
Understanding Anger: What’s Under the Surface
Mar 03, 2026
How to Stop Bottling Things Up
Mar 03, 2026
7 Habits Quietly Chipping Away at Your Confidence
Mar 03, 2026
Why Saying What You Feel Is Hard
Mar 03, 2026
When Loneliness Sneaks In
Dec 29, 2025
How to Build Self Awareness Without Overthinking Your Life
Dec 22, 2025
5 Signs You Might Have Low Emotional Intelligence
Dec 15, 2025
Why You React Instead of Respond (and How to Stop It)
Dec 08, 2025
The Hidden Skill That Changes Every Relationship
Dec 01, 2025
Trailer - Emotional Intelligence Explained
Nov 24, 2025
Welcome: Why Emotional Intelligence Matters More Than You Think
Nov 24, 2025