3-Minute Reframe with Cameron Conaway
By Cameron Conaway
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Image by Cameron Conaway
Category: Self-Improvement
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Episodes: 29
Description
Each week, host Cameron Conaway shares a lens that helps him live with more clarity and courage. No noise. Just thoughts from a professor, meditator, and former MMA fighter who believes feedback is the secret to improving in everything. Cameron distills his unique background into sharp, impactful episodes — a reframed perspective on something can change your life, and you might get that in one episode of 3MR.
| Episode | Date |
|---|---|
|
How Layoffs Changed Us
|
May 21, 2026 |
|
Double-Loop Learning
|
May 14, 2026 |
|
Steph Curry, Age 15
|
May 07, 2026 |
|
The Goo Stage
|
Apr 30, 2026 |
|
The 90-Second Rule of Emotions
|
Apr 23, 2026 |
|
Avoiding Difficult Conversations
|
Apr 16, 2026 |
|
Healing Trauma & Somatic Experiencing
|
Apr 09, 2026 |
|
Psychedelic-Assisted Psychotherapy
|
Apr 02, 2026 |
|
Why So Much Hate?
|
Mar 26, 2026 |
|
Intent, Impact, Accountability
|
Mar 19, 2026 |
|
Face the Wall: Zen Lessons
|
Mar 12, 2026 |
|
The Feedback Second Arrow
|
Mar 05, 2026 |
|
What’s Your Joy Yield?
|
Feb 26, 2026 |
|
Pam Bondi and the Courage to Turn Toward
|
Feb 19, 2026 |
|
The Illusion of Separateness
|
Feb 12, 2026 |
|
Action Observation as Feedback
|
Feb 05, 2026 |
|
The Cost of Calendar Conformity
|
Jan 29, 2026 |
|
Finding Your Purple Cow
|
Jan 22, 2026 |
|
What's Under Your Rug?
|
Jan 15, 2026 |
|
When the Cage Door Shuts
|
Jan 08, 2026 |
|
Jiro Ono and Slow Excellence
|
Jan 01, 2026 |
|
No Mud, No Lotus
|
Dec 26, 2025 |
|
The Brachistochrone Curve
|
Dec 18, 2025 |
|
Kurt Lewin's Model of Change
|
Dec 11, 2025 |
|
To My Stillborn Daughter
|
Dec 04, 2025 |
|
Darkness as Bell Tower
|
Nov 25, 2025 |
|
Bring Me The Problems
|
Nov 25, 2025 |
|
The Value of Partial Feelings
|
Nov 25, 2025 |
|
Comfort Zone Complexities
|
Nov 24, 2025 |