3-Minute Reframe with Cameron Conaway

By Cameron Conaway

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Category: Self-Improvement

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Episodes: 29

Description

Each week, host Cameron Conaway shares a lens that helps him live with more clarity and courage. No noise. Just thoughts from a professor, meditator, and former MMA fighter who believes feedback is the secret to improving in everything. Cameron distills his unique background into sharp, impactful episodes — a reframed perspective on something can change your life, and you might get that in one episode of 3MR.

Episode Date
How Layoffs Changed Us
May 21, 2026
Double-Loop Learning
May 14, 2026
Steph Curry, Age 15
May 07, 2026
The Goo Stage
Apr 30, 2026
The 90-Second Rule of Emotions
Apr 23, 2026
Avoiding Difficult Conversations
Apr 16, 2026
Healing Trauma & Somatic Experiencing
Apr 09, 2026
Psychedelic-Assisted Psychotherapy
Apr 02, 2026
Why So Much Hate?
Mar 26, 2026
Intent, Impact, Accountability
Mar 19, 2026
Face the Wall: Zen Lessons
Mar 12, 2026
The Feedback Second Arrow
Mar 05, 2026
What’s Your Joy Yield?
Feb 26, 2026
Pam Bondi and the Courage to Turn Toward
Feb 19, 2026
The Illusion of Separateness
Feb 12, 2026
Action Observation as Feedback
Feb 05, 2026
The Cost of Calendar Conformity
Jan 29, 2026
Finding Your Purple Cow
Jan 22, 2026
What's Under Your Rug?
Jan 15, 2026
When the Cage Door Shuts
Jan 08, 2026
Jiro Ono and Slow Excellence
Jan 01, 2026
No Mud, No Lotus
Dec 26, 2025
The Brachistochrone Curve
Dec 18, 2025
Kurt Lewin's Model of Change
Dec 11, 2025
To My Stillborn Daughter
Dec 04, 2025
Darkness as Bell Tower
Nov 25, 2025
Bring Me The Problems
Nov 25, 2025
The Value of Partial Feelings
Nov 25, 2025
Comfort Zone Complexities
Nov 24, 2025