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| Episode | Date |
|---|---|
|
Men in Their 40/50s: What the Injury Audit Actually Looks Like
|
Mar 04, 2026 |
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Men in your 40s/50s: The First Step you are missing after Injury, That Stops Constant Flare-Ups.
|
Feb 10, 2026 |
|
Men in Their 40s: How I Rebuild Bodies That Keep Breaking Down
|
Feb 03, 2026 |
|
Why you always break down when training gets serious again?
|
Jan 27, 2026 |
|
Why Most Injuries Aren’t Random (And the One Question That Solves Them)
|
Jan 20, 2026 |
|
Why Traditional Rehab Fails Athletic Men in Their 40s (And What Actually Works Instead)
|
Jan 13, 2026 |
|
Why Bodybuilding Splits Are Failing You in Your 40s (And What to Do Instead)
|
Jan 06, 2026 |
|
ACL Injuries While Skiing: Why They Happen & How to Reduce Your Risk (With an ACL Rehab Specialist)
|
Dec 16, 2025 |
|
The one thing you are ignoring that is keeping you injured
|
Dec 09, 2025 |
|
Rob Thirlby, from worlds best (England 7's rugby)... to a personal low
|
Dec 03, 2025 |
|
Why training in your 40’s must change (if you want to stay strong, athletic and injury free).
|
Dec 02, 2025 |
|
Who is this for?
|
Nov 25, 2025 |