Taking a Pause
By Taking a Pause
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Category: Mental Health
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Episodes: 9
Description
Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.
| Episode | Date |
|---|---|
|
10-Minute Meditation at the Beach
|
Feb 11, 2026 |
|
Meditation for When the World Feels Heavy (15 Min.)
|
Feb 04, 2026 |
|
Meditation for Snow Days
|
Jan 28, 2026 |
|
Winter Stillness: A Meditation Practice
|
Jan 21, 2026 |
|
New Year Meditation & Intention Setting
|
Jan 14, 2026 |
|
10-Minute Guided Meditation Through Winter Forest
|
Dec 31, 2025 |
|
Calm the Holidays: Guided Meditation for Stress Relief (5 Minutes)
|
Dec 24, 2025 |
|
Holiday Stress-Guided Meditation (10 Minutes)
|
Dec 17, 2025 |
|
Gratitude: Guided Meditation
|
Nov 26, 2025 |