Art Journaling for Calm & Self-Care
By Barbara Howrey
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Image by Barbara Howrey
Category: Self-Improvement
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Subscribers: 4
Reviews: 0
Episodes: 29
Description
A gentle podcast for sensitive, creative souls who feel overwhelmed and want calmer, kinder days. Join Barbara, an artist and certified therapeutic art life coach, and creator of the meditative art journal A Garden for the Soul and the Joy of Journaling Circle, for simple art journaling practices using basic supplies. Each episode offers low-pressure prompts to ease stress, tend to your feelings, and build small self-care rituals you can actually keep.
| Episode | Date |
|---|---|
|
Savoring Summer
|
Jun 17, 2026 |
|
Emotions as Color
|
Jun 11, 2026 |
|
From Emotion to Wisdom (Part 4 of 4)
|
Jun 03, 2026 |
|
What Soothes Me: Emotional Awareness & Regulation (Part 3 of 4)
|
May 28, 2026 |
|
What Triggers Me - And why this isn't a problem (Part 2 of 4)
|
May 20, 2026 |
|
Mapping Your Emotional Patterns - Understanding Your Reactions (Part 1 of 4)
|
May 11, 2026 |
|
Grounded in 60 Seconds — The 5-4-3-2-1 Practice
|
Apr 29, 2026 |
|
Seeing with Fresh Eyes
|
Apr 23, 2026 |
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Reacting vs Responding: A Gentle Shift
|
Apr 16, 2026 |
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What Am I Avoiding?
|
Apr 07, 2026 |
|
Present Moment Anchors
|
Apr 01, 2026 |
|
Intention Stones
|
Mar 20, 2026 |
|
I'm Not Unfocused - Just Done Thinking
|
Mar 08, 2026 |
|
When the World is Too Much: Your Reset Menu
|
Mar 02, 2026 |
|
Setting the Noise Aside (When the World is Too Much #3)
|
Feb 21, 2026 |
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Setting the Past Aside (When the World is Too Much #2)
|
Feb 15, 2026 |
|
Setting the Thoughts Aside (When the World Is Too Much #1)
|
Feb 07, 2026 |
|
DON’T TOUCH IT: The Art (and Life) Lesson We All Need
|
Jan 31, 2026 |
|
Begin Again— Release & Renew
|
Jan 25, 2026 |
|
Setting the Emotions Aside
|
Jan 17, 2026 |
|
When Old Feelings Take Over
|
Jan 11, 2026 |
|
Loosen Your Grip — From Overthinking to Flow
|
Jan 04, 2026 |
|
What I’m Releasing, What I’m Choosing
|
Dec 26, 2025 |
|
Holding Yourself Gently at the Holidays
|
Dec 21, 2025 |
|
From Chaos to Calm
|
Dec 14, 2025 |
|
When Your Mind Won't Slow Down
|
Dec 05, 2025 |
|
Start Where You Are
|
Nov 29, 2025 |
|
A Gentle Gratitude Moment
|
Nov 24, 2025 |
|
Trailer: Welcome to Art Journaling for Calm & Self-Care
|
Nov 20, 2025 |