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| Episode | Date |
|---|---|
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Rehearsing the Woman You're Becoming: Why identity shifts before the evidence appears
|
Jun 09, 2026 |
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Rehearsing Participation: Stopping the Emotional Rehearsal of Urgency, Exhaustion, and “Not Yet”
|
May 24, 2026 |
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Rehearsing Exposure: Why We Keep Preserving the Very Life We Want to Live
|
May 10, 2026 |
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Rehearsing Clarity: Why You Can’t Lose Weight (And Why You Keep Starting Over)
|
Apr 30, 2026 |
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Rehearsing the Evidence That Becomes You: Why your brain is building a case against you—and how to start proving a different identity
|
Apr 16, 2026 |
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Rehearsing Awareness: Why You Feel Stuck (Even When You’re Not)
|
Apr 02, 2026 |
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Rehearsing Staying: Why You Feel Overwhelmed When You Try to Change Your Life
|
Mar 26, 2026 |
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Rehearsing a Quieter Mind Around Food: Why food noise isn’t a discipline problem—and how to finally feel steady in your body again
|
Mar 19, 2026 |
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Rehearsing the Next Version of Yourself: Why expansion feels uncomfortable before it feels powerful — and how intentional growth builds the capacity to hold the life that’s unfolding.
|
Mar 08, 2026 |
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Rehearsing Signal Over Calories: Why Midlife Fat Loss Requires a New Order
|
Feb 28, 2026 |
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Rehearsing Investment: Tuition, Curriculum, and the Woman You’re Becoming
|
Feb 19, 2026 |
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Rehearsing Radiance: The Identity of a Woman Who Feels Well
|
Feb 16, 2026 |
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Rehearsing Decisiveness: How to Raise Your Standards, Reduce Indecision, and Lead Your Life with Clarity
|
Feb 14, 2026 |
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Rehearsing Yes: How the Moment After Effort Trains Your Energy, Identity, and Future
|
Feb 02, 2026 |
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Rehearsing the Decision: What happens when you know what to do… but can’t seem to move?
|
Jan 22, 2026 |
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Rehearsing Posture After Loss: When Structure Collapses
|
Jan 15, 2026 |
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Rehearsing Identity: Raising Your Baseline and Curating the Year Ahead
|
Jan 07, 2026 |
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Rehearsing Clarity: Curating a Life on Purpose
|
Jan 01, 2026 |
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Rehearsing Still Becoming - Navigating uncertainty, identity shifts, and the pressure to have it all figured out
|
Dec 31, 2025 |
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Rehearsing Agency: How Taking Responsibility Gives You Your Life Back
|
Dec 24, 2025 |
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Rehearsing the Exhale: How to Calm Your Nervous System, Stop Rehearsing Fear, and Feel Safe in Your Body
|
Dec 17, 2025 |
|
The Edited Woman - Introduction - 001
|
Nov 28, 2025 |