Pilates, Perfectionism, and Personal Evolution
By Kayla Helen
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Image by Kayla Helen
Category: Health & Fitness
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Episodes: 10
Description
Are you a new or emerging Pilates instructor struggling with imposter syndrome and burnout? This is the community for inner transformation. Hosted by Kayla Helen, Pilates Instructor & Mindset Coach, this show goes beyond technique to explore the emotional, energetic side of teaching. Get mentorship, nervous system tools, and the confidence to master your Pilates career & Personal evolution.
| Episode | Date |
|---|---|
|
What Hosting My First Pilates Retreat Taught Me About Teaching, Training & Becoming Your Future Self
|
Mar 25, 2026 |
|
Pilates Teacher Burnout & Loneliness: Why You Feel Alone Even With a Full Schedule
|
Feb 18, 2026 |
|
The Fear of Having No One to Practice On Almost Stopped Me From Becoming a Pilates Instructor
|
Jan 30, 2026 |
|
Your Pilates Teaching Journey Isn’t Linear — Training Timelines, Burnout, and Instructor Shame
|
Jan 15, 2026 |
|
Pilates Instructor Anxiety Toolkit: Somatic Practices to Stop Freezing, Blanking Out & Burnout
|
Dec 28, 2025 |
|
Tunnel Vision: Cueing, Creativity & Opportunities as a Pilates Instructor
|
Dec 15, 2025 |
|
The Real Reason You Feel Stuck as a Pilates Instructor (Inspired by One Journal Entry)
|
Nov 30, 2025 |
|
Beat Burnout, Class Anxiety & Comparison - Nervous System Tools for Pilates Instructors
|
Nov 30, 2025 |
|
How New Pilates Instructors Stop Imposter Syndrome & Teach With Confidence
|
Nov 20, 2025 |
|
Trailer
|
Nov 19, 2025 |