The Bridge Podcast (formerly Wavelength) has a vision to celebrate and foster connection in all its forms. Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy, psychology and psychotherapy - we aim to bridge the gap between modern science and spiritual teachings.  Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free. If you are interested in learning more about our project or working with us, please find us on Instagram at: @ziggyrazuki@irene_ais@youarethe_bridge