This Is Life—an introspective podcast about breaking free, one step at a time. Hosted by Borghild Bø, clinical psychologist, author, and lifelong adventurer. This show blends psychology, mindfulness, and the wisdom of nature to help you strengthen awareness and navigate change with calm, clarity, and confidence. If you’re moving through overwhelm, burnout, grief, or a major transition, you’ll find insightful and practical guidance you can apply in everyday life. Drawing on 35+ years of clinical experience and years of adventure, Borghild’s three-step self-awareness approach, Connect • Focus • Flow™ offers a practical rhythm for returning to yourself and finding freedom one step at a time. Follow the show and walk with us. Practical psychology and mindful movement through change, one step at a time.