The Pause and Fast Podcast
By Erika Barnhart
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Image by Erika Barnhart
Category: Health & Fitness
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Episodes: 24
Description
Intermittent fasting changed my body — and my life. Every - other week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast
| Episode | Date |
|---|---|
|
Rachel Elmore - Fasting for the Long Run
|
Jun 28, 2026 |
|
Fasting on Vacation: Finding the Balance Between Freedom and Flexibility 🌴
|
Jun 08, 2026 |
|
Roxi Ruiz - The Unexpected Freedom of Fasting
|
May 24, 2026 |
|
Jackie Moravek - Becoming an Intermittent Fasting Foodie
|
May 10, 2026 |
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Laurie Lewis & Jalene Weigand- Maintaining Intermittent Fasting for Life
|
Apr 26, 2026 |
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Alison Pizanie - Fasting After Bariatric Surgery
|
Apr 12, 2026 |
|
Laurie Lewis - Mastering Intermittent Fasting
|
Mar 29, 2026 |
|
Nugget from Amy Jo Holcomb, and an update.
|
Mar 22, 2026 |
|
April Hall - Why Diets Failed-and What Finally Worked
|
Mar 15, 2026 |
|
Episode 15, Martin Sher - The Mindset for Long-Term Health
|
Mar 08, 2026 |
|
Episode 14, Raena Hawkins - The Journey of Clean Fasting
|
Mar 01, 2026 |
|
Episode 13, Graeme Currie - Losing 132 Pounds & Keeping It Off
|
Feb 22, 2026 |
|
Episode 12, Cheryl Land - From Dieting to Freedom
|
Feb 15, 2026 |
|
Episode 11. Star McEuen - Just Give Yourself Grace: Fasting, Clarity & Metabolic Healing
|
Feb 09, 2026 |
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Episode 10, Wendy Taquino - Intermittent Fasting, Emotional Healing, and a Life-Changing Diagnosis
|
Feb 02, 2026 |
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Episode 9, Michelle Montone - Stop Chasing Weight, Start Listening to Your Body
|
Jan 26, 2026 |
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Episode 8, Rebecca Smith - From Food to Focus: A Clean Fasting Journey
|
Jan 19, 2026 |
|
Episode 7, Lisa Glick - Intermittent Fasting Beyond Weight Loss: Menopause, Mindset & Fitness
|
Jan 12, 2026 |
|
Episode 6, Kiana Barnhart-A Mother-Daughter Journey Through Motherhood, Fasting & Self-Care
|
Jan 05, 2026 |
|
Episode 4, Daniela Rocca-Maxia - The Surprising Truth About Intermittent Fasting
|
Jan 04, 2026 |
|
Episode 5, Lisa Evers - Why Flexibility Is the Key to Intermittent Fasting Success
|
Jan 04, 2026 |
|
Episode 3, Amy Jo Holcomb
|
Dec 15, 2025 |
|
Episode 2. Mike Saunders
|
Dec 08, 2025 |
|
Episode 1. Jalene Weigand
|
Dec 01, 2025 |