Living with Intention Podcast
By charleneeestrada
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Category: Mental Health
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Episodes: 29
Description
Welcome to Living with Intention — the podcast that helps you slow down, tune in, and live a life aligned with your values. Each week, we explore what it means to live purposefully in a fast-paced world. Through honest conversations, expert insights, and practical tools, we’ll uncover how to cultivate mindfulness, set meaningful goals, and create habits that support your most authentic self. Whether you're seeking clarity, balance, or a deeper sense of fulfillment, this podcast is your companion on the journey to intentional living.
| Episode | Date |
|---|---|
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Kindness vs. Generosity: Stop Hiding Behind Politeness
|
Jun 09, 2026 |
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Stop Mid‑Sentence: How Interrupting Kills Trust and Creativity
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Jun 02, 2026 |
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The Anatomy of a Healing Apology
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May 25, 2026 |
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Erase the Ledger: The Hidden Cost of Keeping Score
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May 19, 2026 |
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Tug of War: Complaining vs. Gratitude
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May 12, 2026 |
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When Emotions Take the Wheel
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May 05, 2026 |
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Self-Care Is Survival: How to Stop Running on Empty
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Apr 28, 2026 |
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Raise Your Bar: Reclaim Your Standards
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Apr 21, 2026 |
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How to Shut Down Your Inner Critic and Use Encouragement as Fuel
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Apr 14, 2026 |
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Fire Your Past Self: Reclaim Your Decisions Today
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Apr 07, 2026 |
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Give Trust First: The Radical Mindset That Changes Relationships
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Mar 30, 2026 |
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Let Go to Live: A Guided Practice in Trust and Surrender
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Mar 24, 2026 |
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Kindness Is Strength: Lead with Patience Under Pressure
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Mar 17, 2026 |
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You Are Your Habits: Redesign Your Identity One Choice at a Time
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Mar 10, 2026 |
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Stop: A 4-Step Tool to Pause Reactive Emotions
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Mar 02, 2026 |
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You Are What You Believe: Reclaim Your Power
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Feb 23, 2026 |
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From Rejection to Redirection: Turn No into a New Path
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Feb 17, 2026 |
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When Saying Yes Costs You: Breaking the People-Pleasing Cycle
|
Feb 10, 2026 |
|
Grace as a Skill: Be Kind Without Losing Yourself
|
Feb 03, 2026 |
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Staying With Sadness: A 90-Second Grounding Practice
|
Jan 27, 2026 |
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The Mirror Effect: How Your Inner Voice Shapes How You See Others
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Jan 20, 2026 |
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The Power of Subtraction: Win by Letting Go
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Jan 13, 2026 |
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Turn Resolutions into Results: The SMART Goal Blueprint
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Jan 06, 2026 |
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Enough: Reclaim Your Worth in a World That Wants More
|
Dec 29, 2025 |
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Think Before You Speak: The THINK Model for Better Communication
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Dec 23, 2025 |
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Identity Emotions: The Feelings That Define You
|
Dec 15, 2025 |
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Decide You've Already Won: Flip Your Mindset, Win Your Life
|
Dec 09, 2025 |
|
Preset Your Day: The 60-Second Intention Reset
|
Dec 02, 2025 |
|
welcome
|
Dec 01, 2025 |