StrongHer Collective
By Morganne Aaberg
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Category: Health & Fitness
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Episodes: 22
Description
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
| Episode | Date |
|---|---|
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Demystifying Protein (Part 2): Does Protein Protect Muscle During Weight Loss?
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Feb 11, 2026 |
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Demystifying Protein (Part 1): Muscle Growth, Intake, and Timing
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Feb 04, 2026 |
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Why Motivation Fails, And What Actually Makes Exercise Stick (Part 1: The StrongHer New Year Series)
|
Dec 10, 2025 |
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Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
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Dec 02, 2025 |
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Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards
|
Nov 12, 2025 |
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Protein Can't Do All The Heavy Lifting - Only Your Muscle Can Do That
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Oct 15, 2025 |
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When Wellness Gets Shady: The Ethics of Selling Supplements Online
|
Oct 02, 2025 |
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Why Women Get Injured More Than Men (And How to Prevent It)
|
Sep 11, 2025 |
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Supplement Safety: What Every Woman Should Know in an Under-Regulated Market
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Aug 29, 2025 |
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Supplement Basics for Women: Protein, Creatine, and Avoiding the BS
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Aug 22, 2025 |
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Targeted Fat Loss Is a Scam (Let’s Talk About the Science)
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Jul 31, 2025 |
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The Summer Body is Bullshirt
|
Jul 10, 2025 |
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From Marketing to Movement: The Truth Behind 10,000 Steps
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Jun 26, 2025 |
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Listener Q & A: Recovery, Cycle Syncing, How Often to Train, and More!
|
Jun 19, 2025 |
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Eating for Health and Strength with Registered Dietician Suz Stein
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Jun 12, 2025 |
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Menopause & HIIT: Science vs. Social Media Claims
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Jun 06, 2025 |
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Cortisol: The Hormone Influencers Love to Hate
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May 23, 2025 |
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Your Smartwatch is Lying to You (About Calories)
|
May 15, 2025 |
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Is BMI BS? A Deep Dive into a Flawed Metric
|
May 08, 2025 |
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More Than Muscle: How Your Mindset Shapes your Strength
|
May 01, 2025 |
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Our Obsession with Thinness
|
Apr 17, 2025 |
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Why Should You Care About Building Muscle? The StrongHer Origin Story
|
Apr 10, 2025 |