Welcome to Mama Mudra - The Joy Movement. The wellness industry has a joy problem. This podcast exists to fix it. Hosted by Kate Thompson-Duwe - entrepreneur, founder, and joy advocate - Mama Mudra is where neuroscience, movement, nutrition, longevity, and conscious living collide with one radical belief: joy is the new performance metric. Not punishment. Not perfection. Not burnout disguised as discipline. Every week, Kate sits down with world-class experts, founders, and thinkers to challenge the wellness status quo and hand you tools that actually work — so you can stop forcing routines that don't fit and start building a life you genuinely want to repeat. This is the podcast for people who are done with joyless wellness. Who wants to feel good, think clearly, and live fully — without making life feel like a project. Topics we cover: happiness and neuroscience · wellness and performance · sustainable habits · longevity · mindset and self-belief · movement and emotional health · entrepreneurship and wellbeing · conscious living · joy-led performance This is The Joy Movement. Come as you are. Follow the podcast weekly, and join us in person at Sunshine People, where the joy movement comes to life.