Hormones & Heels is for high-achieving women executing at 60% capacity. Your reserves are depleted. The strategies that used to work aren't working anymore, and you don't have time for trial and error. Hosted by Trudie, this show decodes the connection between hormones, nervous system regulation, and performance capacity. Each episode delivers strategic insights and practical protocols to recalibrate your systems and restore full operational capacity. No fluff. No emotional bypass. Just results.