Hormones and Heels 👠
By Trudie German
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Image by Trudie German
Category: Health & Fitness
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Episodes: 27
Description
You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like.
Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing
| Episode | Date |
|---|---|
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Episode 27: You Are So Tired You Can Barely Function. So Why Can You Not Fall Asleep at Night?
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Jul 07, 2026 |
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Episode 24: You Are Not Sleeping in Perimenopause. Here Is How You Start Sleeping Seven Hours a Night.
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Jun 30, 2026 |
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Episode 25: She Was a Lawyer in Perimenopause. She Was Afraid She Was Going to Lose Everything. Here Is What Happened.
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Jun 30, 2026 |
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Episode 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.
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Jun 24, 2026 |
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Episode 22: You Are Eating Less. Working Out More And Your Waist Keeps Growing. It May Not Be What You Think
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Jun 16, 2026 |
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Episode 20: Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead
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Jun 02, 2026 |
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Episode 21: She Was Doing Everything Right. Intermittent Fasting. Fasted Workouts. Eating Less. And She Was Getting Worse. Here Is What Was Actually Happening.
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Jun 02, 2026 |
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Episode 18: You Know Something Is Off. You Are Not Imagining It. Here Is What Your Body Has Been Trying to Tell You.
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May 26, 2026 |
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Episode 19: If You Are in Perimenopause You May Be Missing This One Thing. And It Is Affecting Everything
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May 26, 2026 |
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Episode 17 The Morning Perimenopause Almost Cost Me Everything
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Apr 28, 2026 |
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Episode 16: She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)
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Mar 03, 2026 |
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Episode 15: You're Not Burned Out. You're Operating Beyond Capacity.
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Feb 17, 2026 |
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Episode 14: You're On HRT. So Why Are You Still Operating Below Capacity
|
Feb 10, 2026 |
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Episode 13: The CFO Who Was Losing Herself And How She Got It Back in 8 Months
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Feb 03, 2026 |
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Episode 11: The 3R Framework: Regulate, Recalibrate, Restore
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Jan 27, 2026 |
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Episode 12: Before You Book Your Power Audit - How to Know If You're Ready
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Jan 27, 2026 |
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Episode 9: Your Nervous System Is Undermining Your Executive Presence
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Jan 20, 2026 |
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Episode 10: Why Your Current Approach Isn't Working, And What Actually Does
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Jan 20, 2026 |
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Episode 8: Three Strategic Paths Forward And Their Consequences
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Jan 13, 2026 |
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Episode 7: Why Your Current Support System Can't Help You With This
|
Jan 06, 2026 |
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Episode 6: When Effort and Discipline Stop Converting to Results
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Jan 06, 2026 |
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Episode 5: When Your Performance Protocol Stops Working
|
Dec 17, 2025 |
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Episode 4: Identity Shift: When Your Operating System Updates
|
Dec 11, 2025 |
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Episode 1: The Performance Shift High-Performing Women Ignore
|
Dec 09, 2025 |
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Episode 2: Why This Goes Deeper Than Hormones
|
Dec 09, 2025 |
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Episode 3: The Neurological Shift Why Your Bandwidth Isn’t the Same
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Dec 09, 2025 |
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Hormones & Heels: A Space for the Woman Who Feels 'Off' and Wants Herself Back
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Dec 03, 2025 |