More Good Days
By moregooddaysza
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Category: Alternative Health
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Subscribers: 1
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Episodes: 18
Description
More Good Days is a show about making longevity part of everyday life.
No fads. No extremes. Just what works. When you take care of your health, everything else improves.
| Episode | Date |
|---|---|
|
Fasting 2.0: Muscle, Women and the Risk Nobody Mentions | EP 17
|
Aug 19, 2026 |
|
Cortisol & Anxiety: How To Fix It | EP 16
|
Aug 05, 2026 |
|
Peptides & GLP-1s: What Actually Works & Why | EP 15
|
Jul 22, 2026 |
|
The Alcohol Episode We Didn't Want To Do | EP14
|
Jul 08, 2026 |
|
EP 13 Perimenopause: What Every Woman Needs to Know About HRT and Hormone Health
|
Jun 24, 2026 |
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EP12 We Tested the Most Popular Biohacks. Here’s What’s Real.
|
May 26, 2026 |
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EP 11 Stop Guessing Your Health (The Tests That Actually Matter)
|
May 13, 2026 |
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From Good to Great | Why We Started More Good Days
|
Apr 29, 2026 |
|
EP 10 Supplements Explained: Scam or Science?
|
Apr 15, 2026 |
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EP 9 Peptides Explained: What’s Actually Safe!
|
Mar 25, 2026 |
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EP 8 The Science of Longevity: VO₂ Max, Strength & Movement
|
Mar 11, 2026 |
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EP 7 The Hidden Toxins in Your Home You’re Overlooking
|
Feb 25, 2026 |
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EP6 Fasting Explained: Ancient Wisdom Meets Modern Science
|
Feb 11, 2026 |
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EP 5 Why Whole Foods Work and Processed Foods Don’t
|
Jan 28, 2026 |
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Episode 4: The Science of Saunas: Detox, Longevity & How to Use Them Correctly
|
Jan 14, 2026 |
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Episode 3: Recover Like An Athlete - Cold Plunging 101 with Faf du Plessis
|
Dec 31, 2025 |
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Episode 2: Biohacking Basics - Sleep and Longevity with Faf du Plessis
|
Dec 16, 2025 |
|
Episode 1: Truth About Hydration
|
Dec 03, 2025 |