Metabolic Mindset
By Shara Perry
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Image by Shara Perry
Category: Nutrition
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Episodes: 17
Description
Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
| Episode | Date |
|---|---|
|
Intuitive Eating Meets Metabolic Health: Can They Coexist?
|
Aug 11, 2026 |
|
The Metabolic Mindset of a Marathoner
|
Aug 04, 2026 |
|
How I Set Calories, Macros, Hydration, and Sodium Targets in a Pro-Metabolic Framework
|
Jul 30, 2026 |
|
Understanding Energy Availability and Metabolic Health
|
Jul 16, 2026 |
|
Fruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 2
|
Jul 12, 2026 |
|
Fruit Isn't the Enemy: Understanding Glucose, Fructose, and Carbohydrate Metabolism Part 1
|
Jul 07, 2026 |
|
A Pro-Metabolic Perspective on Cholesterol and Statins Part 2
|
Jun 08, 2026 |
|
A Pro-Metabolic Perspective on Cholesterol and Statins Part 1
|
May 25, 2026 |
|
Metabolism Over Dogma: Why We Both Moved Beyond Low Carb
|
Apr 14, 2026 |
|
Taurine: Energy Regulation, Not Stimulation
|
Mar 25, 2026 |
|
Why Overtraining Is Not Helping You Lose Fat
|
Mar 06, 2026 |
|
Supplements That Support a Pro-Metabolic Framework
|
Feb 21, 2026 |
|
The Randle Cycle: A Physiology-Based Explanation of Fuel Competition and Energy Efficiency
|
Jan 13, 2026 |
|
The Physiology of Chronic Dieting and Metabolic Adaptation
|
Dec 29, 2025 |
|
Why Fat Loss Stalls on “Perfect” Macros: The Physiology
|
Dec 18, 2025 |
|
How to Calculate Calories & Macros in a Pro-Metabolic Framework
|
Dec 15, 2025 |
|
What Is a Pro-Metabolic Diet?
|
Dec 03, 2025 |