Rhythms of Transition

By Shannon Eaton

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Category: Non-Profit

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Episodes: 61

Description

Life is full of transitions—some expected, some unexpected—but each one shapes who we become. Rhythms of Transition is a podcast for those navigating change, seeking clarity, and embracing growth. Hosted by a Life Transition Coach with a background in nursing and holistic care, it explores the emotional, practical, and spiritual aspects of life’s shifts. Through stories, insights, and expert guidance, you'll gain tools to move forward with confidence and grace. Join us to navigate change with resilience, intention, and hope.

Episode Date
Discovering Purpose Through Values
Oct 27, 2026
Purpose Beyond a Role
Oct 20, 2026
When Purpose Feels Unclear
Oct 13, 2026
Living the New Rhythm
Oct 06, 2026
When the Threads Meet
Sep 29, 2026
The Compass When the Map Runs Out
Sep 22, 2026
Making Room to Notice
Sep 15, 2026
The Shape That Protects the Change
Sep 08, 2026
What's Actually Yours to Carry
Sep 01, 2026
The Ground Beneath the Change
Aug 25, 2026
Unexpected Opportunities: Discovering New Possibilities Through Change
Aug 18, 2026
Waiting Seasons: Finding Purpose While You Wait
Aug 11, 2026
Resilience: Growing Stronger Through Adversity
Aug 04, 2026
Detours: When Life Takes an Unexpected Turn
Jul 28, 2026
Uncertainty: Moving Forward Without Having All the Answers
Jul 21, 2026
Delays: When Progress Takes Longer Than Expected
Jul 14, 2026
Disruptions and Setbacks: When Life Doesn't Go According to Plan
Jul 07, 2026
Disruptions and Setbacks: Holding Fast
Jun 30, 2026
Closing the Journey: Carrying What You've Learned
Jun 23, 2026
Giving Grief a Place to Land: Practical Tools for Processing Loss in Transition - Part 2
Jun 16, 2026
Giving Grief a Place to Land: Practical Tools for Processing Loss in Transition - Part 1
Jun 09, 2026
Honoring Loss so Healing can Begin
Jun 02, 2026
When Transitions Bring Unexpected Grief
May 26, 2026
Letting Go of Expectations
May 19, 2026
The Loss of Community and Belonging
May 12, 2026
When Good Changes Still Hurt
May 05, 2026
Every Transition Carries Loss
Apr 28, 2026
Starting the Conversation on Grief
Apr 21, 2026
Gathering the Wisdom: Living the 5 Rs in Ongoing Transition
Apr 14, 2026
Reflections — What Is Emerging?
Apr 07, 2026
Reactions — What Is My Body Telling Me?
Mar 31, 2026
Routines — How Do My Days Hold Me?
Mar 24, 2026
Relationships — Who Walks With Me Now?
Mar 17, 2026
Roles — Who Am I When Things Change?
Mar 10, 2026
When Life Is Shifting: An Invitation into the 5 Rs of Transition
Mar 03, 2026
Carrying the Rhythms Forward
Feb 24, 2026
Integrating Who You’ve Been and Who You’re Becoming
Feb 17, 2026
Grief as a Companion in Transition
Feb 10, 2026
Boundaries as Rhythms of Care
Feb 03, 2026
The Courage to Pause
Jan 27, 2026
When the Old Rhythms No Longer Work
Jan 19, 2026
Listening to Your Inner Landscape
Jan 12, 2026
Arriving Where You Are
Jan 06, 2026
Looking Back to Move Forward
Dec 30, 2025
Holding Space for Both Joy and Tenderness
Dec 23, 2025
Growing Forward Together
Dec 16, 2025
Anchors and Rhythms that Sustain
Dec 09, 2025
The Role of Gratitude in Transition
Dec 02, 2025
Courage to Let Go
Nov 25, 2025
Growth in the Unseen Season
Nov 18, 2025
Nurturing What Feels Fragile
Nov 11, 2025
The Power of Connection in Transition
Nov 04, 2025
Returning and Beginning Again
Oct 28, 2025
Moving Forward with Wholeness
Oct 21, 2025
Rhythms of Rest and Renewal
Oct 14, 2025
Community in Transition
Oct 07, 2025
Receiving the New
Sep 30, 2025
Letting Go with Grace
Sep 23, 2025
The Messy Middle
Sep 16, 2025
Noticing the Signs of Transition
Sep 09, 2025
Welcome to Rhythms of Transition
Sep 02, 2025