Calm Enough to Cause a Scene
By Crystal
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Image by Crystal
Category: Mental Health
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Episodes: 8
Description
Welcome to Calm Enough to Cause a Scene, where self-awareness meets edge, humour meets healing, and leading your nervous system becomes your secret superpower.
I’m Crystal — coach, emotional wellness guide, and unapologetic believer that your life changes the moment you start paying attention to yourself.
If you’re ready to lead yourself, not your chaos, pop on the headphones, and let’s get into it.
| Episode | Date |
|---|---|
|
Boundaries Without Guilt
|
Apr 21, 2026 |
|
Repairing A Rupture
|
Apr 14, 2026 |
|
You Caught It.... Now What?!
|
Apr 03, 2026 |
|
Catch It Before It Catches You
|
Mar 27, 2026 |
|
The Skills We Were (or Weren't) Taught
|
Mar 09, 2026 |
|
Energy as Currency: Spending, Saving and Finding the Leaks
|
Dec 17, 2025 |
|
Chaos & Clarity
|
Dec 09, 2025 |
|
Mayhem Monday
|
Dec 03, 2025 |