Rise, Reclaim & Renew
By joaniemindfitness
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Category: Self-Improvement
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Episodes: 43
Description
Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for YOU if you are healing, growing, or stepping boldly into your next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins.
Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and A inspirational mindset Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time.
Here, soul-renewing means returning to the truest version of yourself — where your heart feels restored, your spirit feels lighter, and your inner strength rises with clarity, peace, and purpose.
Inside each episode, you’ll find:
✨ emotional healing & mindset breakthroughs
✨ self-worth rebuilding for women at every stage
✨ confidence, clarity & midlife reinvention
✨ faith-rooted encouragement (gentle, uplifting)
✨ healthy boundaries & identity restoration
✨ trauma recovery & nervous system calm
✨ inspiration for women who are growing, thriving, and rising higher
This podcast is for women searching for:
- healing after narcissistic abuse
- emotional wellness for women 40+
- rebuilding confidence after 40
- midlife purpose, identity & reinvention
- stronger boundaries and self-trust
- spiritual and personal growth
- encouragement, clarity, and inner renewal
- a place to feel supported, understood, and inspired
- Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time.
- Welcome home, beautiful soul.
You belong here.
| Episode | Date |
|---|---|
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37| How to be Happy and Single and Love Your Life.
|
Sep 09, 2026 |
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36|How to Stop Feeling Lonely: Find Connection, Purpose, and Hope
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Sep 02, 2026 |
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35| Victory Through Life Forges Interview with Philip Brittain
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Aug 26, 2026 |
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34|Trauma Bonds
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Aug 19, 2026 |
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33|Understanding ACEs: How Childhood Experiences Shape Your Adult Life.
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Aug 12, 2026 |
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32|How to Prevent Burnout and Protect Your Mental Health
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Aug 06, 2026 |
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31|Emotional Burnout: Why You're Exhausted and How to Feel Like Yourself Again
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Jul 29, 2026 |
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30|Rise, Reclaim and Renew: Breaking Life Patterns
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Jul 22, 2026 |
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29|Reclaiming Confidence and Joy with DJ Isizzle on Confidence, Courage & Enjoying life.
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Jul 15, 2026 |
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28|The Reclaim method; How to Reclaim Your Life After Trauma and Find Freedom.
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Jul 08, 2026 |
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27|The Power of Internationale Living/ Creating Meaning, Peace, and Alignment in Your Life.
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Jul 01, 2026 |
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25| Across the Table: Conversations that bridge faith, nonfaith, and everything in between.
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Jun 24, 2026 |
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26| Healing Emotional Wounds: A Powerful Conversation With Rae Ann Hall
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Jun 17, 2026 |
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4|From Surviving to Rising: Healing After Narcissistic Abuse Interview with Laurie Hardie
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Jun 10, 2026 |
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25| Life by Design vs. Life by Default
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Jun 03, 2026 |
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24]Starting Over at 50 and Beyond
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May 27, 2026 |
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24|Trust Your Instincts: Not Everyone is Safe or Trust worthy
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May 20, 2026 |
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Breaking Free; Interview with Deanna Powell on Toxic Relationships and Religious conditioning.
|
May 13, 2026 |
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23| The Power of Self-Connection and the Meaningful Relationships Interview with Karen Rae.
|
May 06, 2026 |
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21] Interveiw with Joie Be Your Own SuperStar
|
Apr 29, 2026 |
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20]Stronger Together: Uplifting Humanity Through Unity and Compassion.
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Apr 15, 2026 |
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19| Leadership Excellence
|
Apr 08, 2026 |
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Feeling Stuck and Ready for More? Here is How to Change your Life.
|
Apr 01, 2026 |
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18|Nervous System Regulation: What it is, Why You Fell Stuck
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Mar 25, 2026 |
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16|From Breadcrumbs to Self-Woth: How to stop Settling and Start Reclaiming Your Life.
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Mar 23, 2026 |
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22] Healing from Abuse: Narcissistic Abuse: How to Heal, Set Boundaries and Build Confidence.
|
Mar 13, 2026 |
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21|From Morning to Meaning
|
Mar 11, 2026 |
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11|Breaking Free from Narcissistic Abuse
|
Mar 09, 2026 |
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14|The Pain That Tried to Break Me- And the Strength That Saved Me
|
Mar 09, 2026 |
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13|Reclaiming Joy After Childhood Trauma
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Feb 25, 2026 |
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19| CEO Mindset: How to Lead Your Thoughts
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Feb 24, 2026 |
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12|Ghosting vs. Assumptions: When People Jump to Conclusions & How to Protect your Piece
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Feb 18, 2026 |
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15|Breaking Free from the Past: How to stop Living in the Rearview Mirror
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Feb 14, 2026 |
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10|Becoming Whole Before Dating Again: Lessons in Healing and Discernment
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Feb 04, 2026 |
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9|Stop Settling for Crumbs: Why You Deserve More Than Leftovers in Life
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Jan 28, 2026 |
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8|When Childhood Trauma Shapes Your Life: The Powerful Story I Told on stage.
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Jan 21, 2026 |
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7|Letting Go of the Past: Navigating Change, Transition, Grief, and New Beginnings
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Jan 14, 2026 |
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6|Stop Shrinking, start Shining: How to Find Your Voice, Value, and Worth
|
Jan 07, 2026 |
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17| Resolutions Vs Intentions: How to Create Real Change Without Burnout
|
Jan 05, 2026 |
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5|Rewriting Your Belief System: How Your Subconscious Drives Your Life
|
Dec 29, 2025 |
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3|Reclaimimg your Worth: Rising into your Confidence.
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Dec 17, 2025 |
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2|Leadership Starts With Brave: My Talk at the Women's Leadership Coalition
|
Dec 10, 2025 |
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1|Where did you lose yourself? Healing the wounds of self Abandonment.
|
Dec 04, 2025 |