Deep Breath - Breathwork by Martina
By Martina Weitenthaler
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Image by Martina Weitenthaler
Category: Health & Fitness
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Episodes: 11
Description
Deep Breath – dein Raum zum Ankommen.
Ich bin Martina, Breathwork Trainerin, zweifache Mama und Competitive Freediverin.
In diesen kurzen, klar geführten Sessions begleite ich dich zurück zu Ruhe, Fokus und innerer Stärke.
Atme tief. Fühl. Finde dein Gleichgewicht.
Neue Atemreisen jede Woche.
.............
Deep Breath – your space to arrive.
I’m Martina, breathwork trainer, mom of two, and competitive freediver.
In these short, clearly guided sessions, I support you in reconnecting with calm, focus, and inner strength.
Breathe deeply. Feel. Find your balance.
New breathing journeys every week.
| Episode | Date |
|---|---|
|
The physiological Sigh - a breath to release
|
Jan 06, 2026 |
|
Der physiologische Seufzer - eine Übung zur schnellen Entlastung
|
Jan 06, 2026 |
|
New Year Reset – 5-minute breathing practice to let go & refocus
|
Dec 28, 2025 |
|
Neujahrsreset - 5 Minuten Übung zum Loslassen und Ausrichten
|
Dec 28, 2025 |
|
Why I chose competitive freediving as a mom
|
Dec 18, 2025 |
|
Wenn die Welt ruhiger wird - eine Weihnachtsmeditation
|
Dec 16, 2025 |
|
A gentle christmas meditation - slow down and find warmth
|
Dec 16, 2025 |
|
Coherent Breathing - a steady rhythm like waves on the shore (English version)
|
Dec 09, 2025 |
|
Coherent Breathing - gleichmäßiger Atem wie sanfte Wellen
|
Dec 09, 2025 |
|
Your first Deep Breath - a gentle arrival. (English Version)
|
Dec 04, 2025 |
|
Your first Deep Breath - Ankommen. Durchatmen.
|
Dec 04, 2025 |