The HPL Podcast
By The HPL Podcast
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Category: Health & Fitness
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Episodes: 119
Description
A podcast that discusses all things health, performance and lifestyle.
| Episode | Date |
|---|---|
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Ep. 119 - The Testosterone Journey Part 2
|
Aug 24, 2026 |
|
Ep. 118 - Rob's Testosterone Journey Part 1
|
Aug 17, 2026 |
|
Ep. 117 - Your Chance To Change Your Life
|
Aug 10, 2026 |
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Ep. 116 - Why Community & Accountability Are the Missing Ingredients to Long-Term Success
|
Aug 03, 2026 |
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Ep. 115 - What Does Success Look Like?
|
Jul 27, 2026 |
|
Ep. 114 - Money Solves Money Problems
|
Jul 23, 2026 |
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Ep. 113 - Key Tips Around Nutrition For Performance
|
Jul 20, 2026 |
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Ep 112 - When Your Confidence Takes A Hit
|
Jul 17, 2026 |
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Ep. 111 - What's New For The HPL
|
Jul 13, 2026 |
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Ep. 110 - Designing The Next 6 Months
|
Jul 10, 2026 |
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Ep. 109 - The Rebuild
|
Jul 05, 2026 |
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Ep. 108 - Life Doesn't Wait For Perfect Timing
|
Jul 02, 2026 |
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Ep. 107 - Where Have We Been?
|
Jun 29, 2026 |
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Ep. 106 - This has the biggest benefit to your health
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Mar 30, 2026 |
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Ep. 105 - What does a transformation take?
|
Mar 23, 2026 |
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Ep. 104 - Anything, Not Everything
|
Mar 16, 2026 |
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Ep. 103 - Tough Times Pep Talk
|
Mar 08, 2026 |
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Ep. 102 - Is Direction More Important Than Speed?
|
Mar 02, 2026 |
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Ep. 101 - Self Awareness
|
Feb 16, 2026 |
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Ep. 100 - Making The Most Of Your Time In The Gym
|
Feb 09, 2026 |
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Ep. 99 - Seasons of your life
|
Feb 02, 2026 |
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Ep. 98 - 3 Rules for Progress
|
Jan 26, 2026 |
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Ep. 97 - Fail to plan - plan to fail
|
Jan 19, 2026 |
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Ep. 96 - Surviving & Thriving: Life as a New Dad of Two
|
Jan 12, 2026 |
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Ep. 95 - Your 2026 Vision
|
Jan 05, 2026 |
|
Ep. 94 - Design Your 2026
|
Dec 30, 2025 |
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Ep. 93 - The Annual Review Blueprint
|
Dec 22, 2025 |
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Ep. 92 - Why Chasing Happiness Is Making You Less Happy
|
Dec 14, 2025 |
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Ep. 91 - Business, barbells and bedtime stories
|
Dec 07, 2025 |
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Ep. 90 - Festive Survival Guide
|
Nov 30, 2025 |
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Ep. 89 - The Key To A Fulfilling Life
|
Nov 24, 2025 |
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Ep. 88 - Process vs Result
|
Nov 16, 2025 |
|
Ep. 87 - 75 Days To A New You? Here's All You Need To Know.
|
Nov 09, 2025 |
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Ep. 86 - After 25 Years of Training, 21 Lessons That Actually Matter
|
Nov 02, 2025 |
|
Ep. 85 - Living By Your Values
|
Oct 26, 2025 |
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Ep. 84 - Discipline vs Self-Compassion
|
Oct 20, 2025 |
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Ep. 83 - The Energy Audit
|
Oct 12, 2025 |
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Ep. 82 - Enjoy Life
|
Oct 05, 2025 |
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Ep. 81 - Start with the end in mind
|
Sep 28, 2025 |
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Ep. 80 - The Social Media Experiment
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Sep 22, 2025 |
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Ep. 79 - The Power Of Discomfort
|
Sep 15, 2025 |
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Ep. 78 - The Reset
|
Sep 08, 2025 |
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Ep. 77 - Things To Consider Going Into Q4
|
Sep 01, 2025 |
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Ep.76 - Some Honesty
|
Aug 25, 2025 |
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Ep. 75 - Should Aesthetics Be Our Aim?
|
Aug 18, 2025 |
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Ep. 74 - The Ultimate Holiday Plan
|
Aug 11, 2025 |
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Ep. 73 - The Ultimate Life Hack
|
Aug 04, 2025 |
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Ep. 72 - Navigating Busy Periods
|
Jul 28, 2025 |
|
Ep. 71 - Whats Your Worth?
|
Jul 21, 2025 |
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Ep. 70 - The Ultimate Training Plan For Busy People
|
Jul 14, 2025 |
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Ep. 69 - The Greatest Predictor of Your Future
|
Jul 06, 2025 |
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Ep. 68 - Discipline Mistakes
|
Jun 29, 2025 |
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Ep. 67 - No Choice Consistency
|
Jun 23, 2025 |
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Ep. 66 - Weight loss drugs, harmful or helpful?
|
Jun 15, 2025 |
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Ep. 65 - Do This To Increase Performance
|
Jun 08, 2025 |
|
Ep. 64 - Real Life Talk
|
Jun 01, 2025 |
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Ep. 63 - Life Lately
|
May 19, 2025 |
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Ep. 62 - The Importance Of Family Time
|
May 12, 2025 |
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Ep. 61 - What To Do At 40 For A Better Life At 80
|
May 06, 2025 |
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Ep. 60 - This will change your life
|
Apr 20, 2025 |
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Ep. 59 - How To Train Around A Busy Schedule
|
Apr 14, 2025 |
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Ep. 58 - 3 Ways High Performers Can Avoid Burnout
|
Apr 12, 2025 |
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Ep. 57 - What Truly Separates Top Performers?
|
Apr 02, 2025 |
|
Ep. 56 - The Worst Start To The Year?
|
Mar 24, 2025 |
|
Ep. 55 - You Don't Want To Miss This Opportunity
|
Jan 14, 2025 |
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Ep. 54 - 40 Lessons I Learned By 40
|
Jan 01, 2025 |
|
Ep. 53 - The HPL Framework
|
Dec 03, 2024 |
|
Ep. 52 - What's Next For The HPL Podcast?
|
Dec 03, 2024 |
|
Ep. 51 - Review Your Year
|
Nov 26, 2024 |
|
Ep. 50 - The Compound Effect
|
Nov 18, 2024 |
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Ep. 49 - Tips To Keep Fit This Winter
|
Nov 11, 2024 |
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Ep. 48 - How To Be Happier And More Successful
|
Nov 05, 2024 |
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Ep. 47 - Sunk Cost Fallacy
|
Oct 28, 2024 |
|
Ep. 46 - Exploring Your Own Mind
|
Oct 21, 2024 |
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Ep. 45 - Is Comparison Crushing Or Inspiring Your Goal
|
Oct 14, 2024 |
|
Ep. 44 - Burnout? Is This You?
|
Oct 06, 2024 |
|
Ep. 43 - The HPL Weekly Debrief
|
Sep 30, 2024 |
|
Ep. 42 - Getting Uncomfortable
|
Sep 22, 2024 |
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Ep. 41 - Breaking The Year Up
|
Sep 16, 2024 |
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Ep. 40 - The Schedule That Will Change Your Life
|
Sep 08, 2024 |
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Ep. 39 - Get Productive With These 3 Tips
|
Aug 30, 2024 |
|
Ep. 38 - How To Be Successful!
|
Aug 26, 2024 |
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Ep. 37 - Doing This Makes Change Easier
|
Aug 19, 2024 |
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Ep. 36 - Is Alcohol Ruining Your Progress?
|
Aug 11, 2024 |
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Ep. 35 - Health Optimisation
|
Aug 04, 2024 |
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Ep. 34 - Do Something 30 Mins A Day For 30 Days
|
Jul 28, 2024 |
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Ep. 33 - The Break You Really Need
|
Jul 22, 2024 |
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Ep. 32 - Doing This Will Help With Fat Loss
|
Jul 14, 2024 |
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Ep. 31 - Optimise Your Health With These Questions
|
Jul 07, 2024 |
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Ep. 30 - A Simple Way To Drop Weight
|
Jul 01, 2024 |
|
Ep. 29 - The Food Structure You Need
|
Jun 22, 2024 |
|
Ep. 28 - The 'Perfect' Evening Routine
|
Jun 16, 2024 |
|
Ep. 27 - Your Phone Is Stunting Your Growth
|
Jun 09, 2024 |
|
Ep. 26 - How To Make Exercise A Habit
|
Jun 02, 2024 |
|
Ep. 25 - The Number 1 Nutrition Tips
|
May 26, 2024 |
|
Ep. 24 - Whats Your Word - Important Recap
|
May 19, 2024 |
|
Ep. 23 - What Exercise Will Get Me Abs
|
May 17, 2024 |
|
Ep. 22 - Do I Need Supplements
|
May 12, 2024 |
|
Ep. 21 - Own Your Life
|
May 05, 2024 |
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Ep. 20 - Where to start with property investing
|
Apr 26, 2024 |
|
Ep. 19 - Top 3 tips from an entrepreneur!
|
Apr 19, 2024 |
|
Ep. 18 - How to be more productive
|
Apr 11, 2024 |
|
Ep. 17 - Who is Rob?
|
Apr 05, 2024 |
|
Ep. 16 - Is Your Fitbit Controlling You?
|
Mar 29, 2024 |
|
Ep. 15 - How To Not Gain Fat Whilst Travelling
|
Mar 22, 2024 |
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Ep. 14 - Understanding This Will Help You Drop Body Fat
|
Mar 15, 2024 |
|
Ep. 13 - How To Drop Body Fat
|
Mar 08, 2024 |
|
Ep. 12 - To Track Or Not To Track
|
Mar 01, 2024 |
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Ep. 11 - Nutrition / Performance & Lifestyle Q&A
|
Feb 23, 2024 |
|
Ep. 10 - The Reverse Clock
|
Feb 16, 2024 |
|
Ep. 9 - Time Management Techniques
|
Feb 09, 2024 |
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Ep. 8 - Making You More Productive
|
Feb 02, 2024 |
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Ep. 7 - Is 2024 A Failure Already?
|
Jan 25, 2024 |
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Ep. 6 - Whats Your Word For 2024
|
Jan 19, 2024 |
|
Ep. 5 - Productivity Tips
|
Jan 12, 2024 |
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Ep. 4 - Weeks Are Better Than Days
|
Jan 05, 2024 |
|
Ep. 3 - Change your environment and change your life!
|
Dec 29, 2023 |
|
Ep. 2 - Design Your Year
|
Dec 21, 2023 |
|
Ep. 1 - What is the HPL Podcast?
|
Dec 14, 2023 |