The Body Knows

By Hanna Proctor | EFT Specialist

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Category: Self-Improvement

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Episodes: 61

Description

If you’re tired of losing your mind over people or situations that give you almost nothing, you’re in the right place. The Body Knows is for the woman who can be confident, self-aware, and completely capable…until someone or something feels off, gives you only scraps, or leaves you wondering where you stand. I’m Hanna, a Certified Master Level EFT Specialist, and we’re talking about why you get so hooked on what leaves you wanting more, why knowing better doesn’t always make you feel better, and how to stop making someone else’s attention the deciding vote on your worth. Through honest conversations, perspective-shifting insights, and EFT tapping, you’ll learn how to calm the obsession, trust yourself again, raise your standards, and become a woman who no longer has to chase love to feel chosen. Come for the relationship spirals. Stay for the woman you become when you finally stop abandoning yourself.

thebodyknowsthetruth.substack.com

Episode Date
Why Trying So Hard to Feel Better Might Be Keeping You Stuck
Oct 26, 2026
Why you actually get jealous and how to stop letting it control you
Oct 19, 2026
Tapping for when you don’t believe you can have what you want
Oct 17, 2026
Why you push the “good guy” away and crave the guy who half-asses you
Oct 12, 2026
MINI EPISODE: 3 Steps to Feel Like You’re “Enough” With or Without Him
Oct 09, 2026
Why you try harder when he gives you less
Oct 05, 2026
If he’s gone distant and you’re starting to question your worth, this is for you
Sep 29, 2026
I was a junkie for his love. It made me crazy.
Sep 21, 2026
He barely puts in effort with you. So why does he feel impossible to let go of?
Sep 16, 2026
How to stop falling for the Bare Minimum Guy
Sep 14, 2026
Why you want them back, even though they did you dirty
Sep 07, 2026
Do this the next time you feel insecure because of another woman
Sep 02, 2026
My jealousy got SO out of control...
Aug 31, 2026
Why your anxiety gets loud when you’re away from them
Aug 24, 2026
Listen to this when fear overwhelms you
Aug 20, 2026
Become Magnetic to a Love You Don’t Have to Chase
Aug 19, 2026
Why Losing Their Attention Made You Question Your Worth
Aug 17, 2026
What If You’re NOT the Problem Here?
Aug 10, 2026
I Wanted Him to Make Me Feel Chosen
Aug 01, 2026
Afraid they're going to leave you for someone "better"? Tap with me.
Jul 29, 2026
I didn't mean to start a fight with him
Jul 24, 2026
If You Pretend You're Fine When You're Actually Hurt... Tap With Me
Jul 22, 2026
I Had My Own Opinion. He Treated It Like a Betrayal.
Jul 18, 2026
Can’t Stop Analyzing Their Text? Tap With Me.
Jul 15, 2026
Why do I obsess about them being mad at me?
Jul 12, 2026
When I let fear choose my outfit
Jul 10, 2026
Breaking the cycle of energetic violence
Jun 22, 2026
Melt stress away in minutes
Jun 18, 2026
Effortless Abundance Subliminal
Jun 15, 2026
You don't have to wait to feel better
Jun 12, 2026
Learning to feel good within
Jun 08, 2026
Self-rejection is dimming your shine
Jun 05, 2026
Someone triggered me. Thank goodness.
Jun 03, 2026
Your inner world is reorganizing
Jun 03, 2026
Sagittarius Full Moon: the illumination of doubt
May 29, 2026
You were never abandoned, cycle breaker
May 28, 2026
You're seeing yourself all wrong
May 25, 2026
Sacred Discipline & Entering Receiving Mode
May 22, 2026
This delay is a blessing in disguise
May 20, 2026
Is your mind serving fear or consciousness | Knight of Swords
May 18, 2026
The weird part of getting what you want
May 16, 2026
Descend into the chaos to unlock the treasures within
May 08, 2026
Feel Safe Right Now No Matter What's Going On
Apr 25, 2026
You know exactly what to do...
Apr 19, 2026
Get inspired in minutes
Apr 12, 2026
What if it goes better than I expect?
Apr 03, 2026
Start trusting your decisions in just a few minutes
Mar 27, 2026
Learn to trust yourself again
Mar 21, 2026
How to clear fears so you can make bold decisions and quantum leap your business
Mar 18, 2026
If something feels off, trust it
Mar 11, 2026
You're settling...here's why and what to do about it
Feb 25, 2026
Why change feels impossible
Feb 04, 2026
What to do when you feel like crap, emotionally speaking
Feb 03, 2026
You only need to feel what's yours
Jan 28, 2026
It's okay to not know for sure
Jan 21, 2026
Get into alignment in minutes
Jan 14, 2026
Wake up gently with this quick tapping audio
Jan 12, 2026
The hidden reason you complain so much
Jan 07, 2026
Your big feelings aren't the problem here
Jan 03, 2026
Impatient or resisting?
Dec 31, 2025
Let them misunderstand you.
Dec 04, 2025