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| Episode | Date |
|---|---|
|
Fall Slow Living: Gathering, Rest and Preparing for Winter
|
Oct 05, 2026 |
|
Grief, Loss, and Faith: How to Come Back When Your Heart Closes
|
Sep 29, 2026 |
|
The Ancestors Knew Where to Send Us
|
Jun 12, 2026 |
|
What Manzanilla(Chamomile) Is Teaching Me About Being Held
|
Jun 05, 2026 |
|
The Body Remembers What Survival Made You Forget
|
May 19, 2026 |
|
: When the Body Becomes the Teacher: Living the Return to Yourself
|
May 14, 2026 |
|
Whose Voice Is This, and Is It Mine? — A Plant Ceremony with Ruda and Manzanilla
|
May 04, 2026 |
|
The Fire They Tried To Quiet
|
Apr 13, 2026 |
|
Stop Swimming. Let the Water Hold You — An Ancestral Ceremony for Surrender and Healing
|
Apr 07, 2026 |
|
How to Slow Down When You Feel Spring's Urgency
|
Mar 24, 2026 |
|
Your Gifts Are Invisible to You — Here's How to See Them
|
Mar 16, 2026 |
|
Your Intuition Is Talking — Your Phone Is Just Louder
|
Mar 09, 2026 |
|
You Don't Have to Feel It Alone — Ancestral Practices for Finding Your People in the Middle of the Chaos
|
Mar 02, 2026 |
|
How to Come Home to Yourself When Everything Outside is Chaos
|
Feb 23, 2026 |
|
When Water Teaches You To Let Go
|
Feb 16, 2026 |
|
Your Heart Is Exhausted From Protecting Itself
|
Feb 09, 2026 |
|
Returning to Yourself Again and Again
|
Feb 02, 2026 |
|
Softness Is Not Weakness
|
Jan 19, 2026 |
|
When the Wind Teaches You to Listen: Learning to Bend Instead of Break
|
Jan 12, 2026 |
|
Listen: The Earth Moves Slowly on Purpose
|
Jan 05, 2026 |
|
How to Slow Down in a World That Never Stops
|
Dec 22, 2025 |
|
Your Nervous System Is Tired, Mija
|
Dec 18, 2025 |
|
Respira, Mija: The First Step Back Home
|
Dec 08, 2025 |
|
The Medicine of Moving Slowly
|
Dec 03, 2025 |