The Simply Wellness Show
By The Simply Wellness Show
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Category: Alternative Health
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Episodes: 48
Description
The Simply Wellness Show with Sammy Peterson —where feeling better doesn’t mean being perfect, it just means being more you.
Every Saturday at 3 p.m. on 960 The Patriot, we’re having honest, empowering conversations about what’s really going on in your body, your energy, your food, your mind, and your health—so you can feel better, think clearer, and show up stronger in every area of your life.
You’ll get expert insights, powerful stories, and practical, science-backed tools you can use right away—to reclaim your health, reset your energy, and redefine what success feels like on your terms.
From burnout to balance, from soul-led strategies to science that actually makes sense—this is where high-performing professionals come to reset their health, their mindset, and their momentum.
If you’re driven to lead, but ready to feel good doing it, this is your wellness reset.
Ready to take the next step in your wellness journey? Discover how Sammy Peterson can help—visit our website, check out our Google listing, or connect with us on social media today!
| Episode | Date |
|---|---|
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Simply Wellness - 6-27-26 - EP48
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Jun 27, 2026 |
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Simply Wellness - 6-13-26 - EP46
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Jun 13, 2026 |
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Simply Wellness - 6-6-26 - EP45
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Jun 06, 2026 |
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Episode 44: What a Dietitian Actually Does at a Hotel — A Vacation Nutrition Reality Check for Anyone Living Out of a Suitcase
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May 30, 2026 |
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Episode 43: I Have a 6am Flight, No Sleep, and a Starbucks — A Dietitian's Honest Airport Survival Guide
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May 23, 2026 |
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Episode 42: I'm a Dietitian and I Eat Adult Lunchables All Summer. Here's Why That's Actually Fine.
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May 16, 2026 |
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Episode 41: What's Actually In a Dietitian's Fridge When It's 115° Outside
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May 09, 2026 |
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Episode 40: Does It Count If...? The Wellness Myths Your Group Chat Is Still Spreading
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May 02, 2026 |
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Episode 39: Protein Everything: A Dietitian's Honest Take on America's Protein Obsession
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Apr 25, 2026 |
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Episode 38: Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals
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Apr 18, 2026 |
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Episode 37 : Stop Wasting Money on the Wrong Supplements: A Dietitian's Honest Guide to Electrolytes and Minerals
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Apr 11, 2026 |
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Episode 36: Spring Break Without the Setback — How to Actually Enjoy Your Break and Come Home Feeling Good
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Apr 04, 2026 |
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Episode 35: You're Drinking Water Wrong — The Cellular Hydration Truth No One Is Talking About
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Mar 28, 2026 |
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Episode 34: Spring Allergy Season: What's Really Happening + How to Finally Feel Better
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Mar 25, 2026 |
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Episode 33: Why You're Still Anxious Even Though You Eat Healthy — A Dietitian Explains
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Mar 21, 2026 |
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Episode 32: Spring Edition: Microhabits That Support the Transition Out of Winter
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Mar 07, 2026 |
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Episode 31: After the Chaos: How to Help Your Body Re-Settle (Without Starting Over)
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Feb 28, 2026 |
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Episode 30: 5-Minute Nutrition — How to Eat Well When Time Is the Only Thing You Don’t Have
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Feb 21, 2026 |
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Episode 29: Too-Tired Eating, Part 2: Designing Food Systems That Think for You
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Feb 14, 2026 |
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Episode 28: Why Immersive Experiences Create Change That Actually Lasts
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Feb 07, 2026 |
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Episode 27: Too-Tired Eating: What to Eat When Your Brain Is Done
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Jan 31, 2026 |
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Episode 26: The New Year Nutrition Trap: Why “Cleaning Things Up” Backfires (and What Actually Works)
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Jan 25, 2026 |
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Episode 25: Habit Overhaul for the Overwhelmed: Why Better Habits Aren’t the Answer
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Jan 18, 2026 |
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Episode 24: Identity-Based Habits:Becoming the Future You vs. Fixing the Current You
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Jan 11, 2026 |
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Episode 23: The Anatomy of a Habit: Why Your Brain Is Wired to Resist Change (and What Actually Works)
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Jan 04, 2026 |
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Episode 22: Your Best Body Blueprint: The Power of One Simple Habit for 2026
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Dec 28, 2025 |
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Episode 21: Resolution Reboot: Ditching the Diets for Sustainable Habits
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Dec 21, 2025 |
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Episode 20: Gut Instincts: Your Microbiome's Holiday Survival Guide
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Dec 14, 2025 |
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Episode 19” Navigating the Social Whirlwind: From Holiday Parties to Potlucks
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Dec 07, 2025 |
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Episode 18: The Holiday Playbook: No Fear Included
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Nov 29, 2025 |
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Episode 17: Feast Without Fear: The Science of Savoring
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Nov 22, 2025 |
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Episode 16: The Burnout Buffet: How to Enjoy the Holidays Without Overdoing It
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Nov 15, 2025 |
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Episode 15: The Gratitude Effect: How Your Mindset Changes Your Metabolism
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Nov 08, 2025 |
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Episode 14: The Post-Halloween Reset You Actually Need
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Nov 01, 2025 |
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Episode 13: Haunted by Health Myths — Halloween Edition
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Oct 25, 2025 |
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Episode 12: The Simply Wellness Show | “Functional Beauty Meets Wellness—Your Fall Inside-Out Glow”
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Oct 18, 2025 |
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Episode 11: The Simply Wellness Show | “Sick Days Aren’t an Option—How to Stay Well This Fall”
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Oct 11, 2025 |
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Episode 10: The Simply Wellness | “Gut Glow-Up—Fibermaxxing for Fall”
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Oct 04, 2025 |
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Episode 9: Simply Wellness | “Fall Energy Fix—Why You’re Drained and How to Get It Back”
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Sep 27, 2025 |
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Episode 8: The Simply Wellness Show | “Stress-Proof Your Season—How to Stay Energized, Focused, and Calm This Fall”
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Sep 20, 2025 |
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Episode 7: The Simply Wellness Show | “Pumpkin Spice Without the Crash—Real Talk Nutrition for Fall”
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Sep 13, 2025 |
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Episode 6: The Simply Wellness Show | "Don't Let Cravings Get You Down - They are Messages"
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Sep 06, 2025 |
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Episode 5: Simply Wellness | Beat the 3pm slump without Sugar or Caffeine!
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Aug 30, 2025 |
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Episode 4: The Simply Wellness Show | Biohacks That Work—Without the Overwhelm
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Aug 23, 2025 |
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Episode 3: The Simply Wellness Show | What’s Wrecking Your Metabolism (and What to Do Instead)
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Aug 16, 2025 |
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#001 The Hustle Health Trap: Why More Discipline Isn’t the Answer
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Aug 09, 2025 |
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Trailer: Learn How You Can Live Better with Simply Wellness
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Aug 08, 2025 |
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Episode 1: Redefining Wellness—It’s Not What You Think
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Aug 02, 2025 |