The Mamas and Babas Athletic podcast
By Laure Upton
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Image by Laure Upton
Category: Fitness
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Episodes: 28
Description
This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.
| Episode | Date |
|---|---|
|
Pregnancy Athleticism from a Midwife's Perspective - With "The Movement Midwife"
|
Aug 08, 2026 |
|
Running, Heavy Lifting & High-Intensity Training in Pregnancy & Postpartum with Dr. Margie Davenport
|
Jul 14, 2026 |
|
Babywearing: An underrated postpartum rehab tool - with Vern Hill
|
Apr 23, 2026 |
|
Body image struggles in Pregnant Athletes
|
Mar 17, 2026 |
|
Protein powders, Creatine, Macros etc during pregnancy/breastfeeding
|
Feb 13, 2026 |
|
7 things I would tell a pregnant athlete if I wasn't scared to hurt her feelings
|
Dec 16, 2025 |
|
The common misconceptions around postpartum training
|
Dec 16, 2025 |
|
5 things that will set your training back during pregnancy
|
Dec 16, 2025 |
|
7 things I would tell a Pregnant Athlete if I wasn't scared to hurt her feelings
|
Nov 25, 2025 |
|
The Workout Adjustments to consider in the first trimester
|
May 14, 2025 |
|
5 things that will set your training back during pregnancy
|
Mar 19, 2025 |
|
Postpartum training: The common misconceptions
|
Jan 14, 2025 |
|
How to approach training during pregnancy as a dedicated athlete
|
Oct 02, 2024 |
|
A Postpartum Athlete's timeline
|
Sep 02, 2024 |
|
Running during pregnancy and returning to running postpartum
|
Jul 31, 2024 |
|
Approaching nutrition to fuel training during pregnancy and in motherhood
|
Jul 03, 2024 |
|
Body image in pregnancy and postpartum
|
May 28, 2024 |
|
Workout Adaptations in Pregnancy
|
Apr 30, 2024 |
|
The Athlete Mindset in Motherhood
|
Mar 26, 2024 |
|
The CrossFit Open during the different stages of motherhood
|
Feb 27, 2024 |
|
Trying to conceive - The training adjustments to make.
|
Feb 06, 2024 |
|
The 6 Key Elements Of Pregnancy Training
|
Jan 05, 2024 |
|
The truth about athleticism in motherhood
|
Nov 22, 2023 |
|
The importance of a mummy MOT for postpartum athletes
|
Sep 11, 2023 |
|
Postpartum: Slower is faster
|
Jul 07, 2023 |
|
"Coning" and the importance of intra-abdominal pressure management
|
Jun 02, 2023 |
|
The 4th trimester and athleticism
|
May 05, 2023 |
|
A gift to your future "Mama" self
|
Mar 31, 2023 |