YOU in Balance
By Jen Alsman, FDN-P, Owner of Younique Balance
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 21
Description
Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.
| Episode | Date |
|---|---|
|
Episode 21: Doing Everything Right...and Still Gaining Weight? Here's Why
|
May 25, 2026 |
|
Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them
|
May 18, 2026 |
|
Episode 19: Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why
|
May 11, 2026 |
|
Episode 18: The Stress & Schedule Audit Every Busy Woman Needs
|
May 04, 2026 |
|
Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s
|
Apr 27, 2026 |
|
Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer
|
Apr 20, 2026 |
|
Episode 15 — What I Wish I Knew in My 30s
|
Apr 13, 2026 |
|
Episode 14: You Still Have Time: What to Do Now to Support Your Body Before Summer
|
Apr 06, 2026 |
|
Episode 13: What Support Actually Looks Like in Midlife
|
Mar 30, 2026 |
|
Episode 12: How to Read Your Body’s Signals (Without Overanalyzing or Panicking)
|
Mar 23, 2026 |
|
Episode 11: Regulation vs Willpower: Why Trying Harder Isn’t the Answer After 40
|
Mar 16, 2026 |
|
Episode 10: Why One-Size-Fits-All Health Advice Stops Working After 40
|
Mar 09, 2026 |
|
Episode 9: Adrenal Fatigue: Is it Real? (And What's Actually Happening)
|
Mar 02, 2026 |
|
Episode 8: Blood Sugar After 35-The Hidden Driver of Weight, Anxiety & Fatigue
|
Feb 23, 2026 |
|
Episode 7: Functional Testing isn’t the Transformation, This is…
|
Feb 16, 2026 |
|
Episode 6: Perimenopause vs Menopause: What’s the Difference (and Why It Matters)
|
Feb 09, 2026 |
|
Episode 5: What the heck is an FDN-P anyway?
|
Feb 02, 2026 |
|
Episode 4: Gut Check: The Gut Episode Every Woman Needs to Hear
|
Jan 26, 2026 |
|
Episode 3: Hormones 101 for Midlife Moms
|
Jan 19, 2026 |
|
Episode 2: Burnout in Your 40s: Why Eating Less and Moving More Isn’t the Answer
|
Jan 12, 2026 |
|
Episode 1: Jen's Story and the Mission behind You In Balance
|
Dec 05, 2025 |