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Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!
| Episode | Date |
|---|---|
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Paying Your Dues or Paying The Price?
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Jul 09, 2026 |
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Knowing When It's Time to Move On
|
Jul 02, 2026 |
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"Wait... Am I the Narcissist?"
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Jun 25, 2026 |
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Why Small Injustices Hijack Your Whole Day
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Jun 22, 2026 |
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What You're Consuming Is Consuming You
|
Jun 10, 2026 |
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When Marketing Yourself Feels Gross
|
Jun 03, 2026 |
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Modern Healing Culture (Are We Ever Truly "Healed")?
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May 27, 2026 |
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What Do You Do When You've Outgrown Yourself?
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May 20, 2026 |
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High Achiever or Just Really Good at Managing Anxiety?
|
May 15, 2026 |
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When Your “Why” Isn’t Enough Anymore
|
May 07, 2026 |
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Easy to Be With, Hard to Show Up For
|
Apr 30, 2026 |
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The Annual Life Audit
|
Apr 22, 2026 |
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Is Your Empathy Editing Your Voice?
|
Apr 15, 2026 |
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The Stories We Tell Ourselves
|
Apr 09, 2026 |
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"Friend & Family" Discounts Are a Terrible Idea
|
Apr 01, 2026 |
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Fear, Intuition, or Wishful Thinking?
|
Mar 25, 2026 |
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Outgrowing Adult Friendships
|
Mar 18, 2026 |
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How Productivity Advice Fails Sensitive People
|
Mar 04, 2026 |
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The HSP Tax in the Workplace (for Highly Sensitive Professionals)
|
Feb 27, 2026 |
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Holding Space vs. Holding the Energy
|
Feb 18, 2026 |
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Energy Leaks in Relationships
|
Feb 11, 2026 |
|
Never Meet Your Heroes (aka The Pedestal Effect)
|
Feb 05, 2026 |
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Empathy or Hypervigilance?
|
Jan 28, 2026 |
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Staying Nuanced in a Polarized World
|
Jan 21, 2026 |
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What Imposter Syndrome Is Actually Trying to Tell You
|
Jan 14, 2026 |
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The Empath’s Dilemma: When Boundaries Go Too Far
|
Jan 07, 2026 |
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Crowdsourcing Your Intuition
|
Dec 24, 2025 |
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The True Cost of People Pleasing
|
Dec 17, 2025 |
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The Myth of Being "Too Sensitive"
|
Dec 10, 2025 |
|
Trailer: Welcome to The Energy Xchange
|
Dec 09, 2025 |