The Energy Xchange

By Colleen Wolak

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Image by Colleen Wolak

Category: Self-Improvement

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Episodes: 30

Description

Welcome to The Energy Xchange, a podcast for deep feelers and quiet leaders. This is where we explore what becomes possible when you stop fighting your natural energy and start working with it, in your business, relationships, and daily life. I’m Colleen Wolak, a corporate marketer turned mentor for my fellow deep feelers and author of "The Empath Detox". As a highly sensitive professional who spent years untangling the patterns of overthinking, people-pleasing, and shrinking myself to feel safe, I now help others step into their power without losing the superpower of their softness. We don’t have to be loud to be seen, and we don’t have to push to be powerful. Everything is energy… let’s start this exchange!


Episode Date
Paying Your Dues or Paying The Price?
Jul 09, 2026
Knowing When It's Time to Move On
Jul 02, 2026
"Wait... Am I the Narcissist?"
Jun 25, 2026
Why Small Injustices Hijack Your Whole Day
Jun 22, 2026
What You're Consuming Is Consuming You
Jun 10, 2026
When Marketing Yourself Feels Gross
Jun 03, 2026
Modern Healing Culture (Are We Ever Truly "Healed")?
May 27, 2026
What Do You Do When You've Outgrown Yourself?
May 20, 2026
High Achiever or Just Really Good at Managing Anxiety?
May 15, 2026
When Your “Why” Isn’t Enough Anymore
May 07, 2026
Easy to Be With, Hard to Show Up For
Apr 30, 2026
The Annual Life Audit
Apr 22, 2026
Is Your Empathy Editing Your Voice?
Apr 15, 2026
The Stories We Tell Ourselves
Apr 09, 2026
"Friend & Family" Discounts Are a Terrible Idea
Apr 01, 2026
Fear, Intuition, or Wishful Thinking?
Mar 25, 2026
Outgrowing Adult Friendships
Mar 18, 2026
How Productivity Advice Fails Sensitive People
Mar 04, 2026
The HSP Tax in the Workplace (for Highly Sensitive Professionals)
Feb 27, 2026
Holding Space vs. Holding the Energy
Feb 18, 2026
Energy Leaks in Relationships
Feb 11, 2026
Never Meet Your Heroes (aka The Pedestal Effect)
Feb 05, 2026
Empathy or Hypervigilance?
Jan 28, 2026
Staying Nuanced in a Polarized World
Jan 21, 2026
What Imposter Syndrome Is Actually Trying to Tell You
Jan 14, 2026
The Empath’s Dilemma: When Boundaries Go Too Far
Jan 07, 2026
Crowdsourcing Your Intuition
Dec 24, 2025
The True Cost of People Pleasing
Dec 17, 2025
The Myth of Being "Too Sensitive"
Dec 10, 2025
Trailer: Welcome to The Energy Xchange
Dec 09, 2025