The Vital Room
By Dr Kurren Sandhu
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Image by Dr Kurren Sandhu
Category: Self-Improvement
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Episodes: 5
Description
This podcast dives into the tools that drive both work and athletic performance — through the lens of lifestyle medicine and coaching.
Join Dr Kurren Sandhu as he breaks down what actually moves the needle: recovery, physiology, mindset, training structure, injuries, habits, energy systems, and the daily choices that shape long-term health and output.
Think of it as performance medicine for ambitious people who want to thrive without burnout.
| Episode | Date |
|---|---|
|
From Bodybuilding to Food Systems: Rethinking Nutrition with Dr Ryan Andrews
|
Apr 04, 2026 |
|
Beyond Tactics: The Emotional Side of Performance & Health with Mark Alexander
|
Apr 04, 2026 |
|
The Essence of Lifestyle Medicine with Dr Ellen Fallows
|
Mar 17, 2026 |
|
Basketball, Balance and Sports Medicine with Dr Elton Chawatama
|
Jan 07, 2026 |
|
Dr Greg Potter: Sleep to Perform & The Longevity Landscape
|
Nov 30, 2025 |