The Positive Self: 5 Minute Affirmations

By Adam Live

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Image by Adam Live

Category: Mental Health

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Episodes: 4

Description

This weekly podcast delivers quick, powerful self-talk techniques and motivational moments to help you reflect better and conquer your day. In just 5 minutes per day, you’ll receive essential tools for Self-Improvement, Mindful Motivation, and deeper Reflection. We dive into practical exercises to reframe negative inner dialogue, boost your Mental Wellness, and create an empowering Daily routine. Subscribe now for a dose of positivity and start transforming your inner voice today! New episodes every week.

Episode Date
Sitting with Uncertainty: Why Clarity Isn’t Required for Inner Stability
Jan 31, 2026
Confidence Creates Motivation: Why Self-Belief Is the Missing Link Holding You Back
Jan 09, 2026
The Tyranny of Busyness: Why Constant Motion Is Holding You Back—and How to Reclaim Your Time and Focus
Jan 07, 2026
Break Free from Self-Doubt: This Year Can Be Different
Jan 03, 2026