Shift Happens
By Sally Wellock
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Category: Health & Fitness
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Episodes: 35
Description
Real weight loss for real women who want to feel calm, confident and in control around food again.
Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday.
With your host, Sally Wellock —women's weight-loss & wellness coach.
Bringing you new episodes weekly - subscribe so you don't miss a Shift.
| Episode | Date |
|---|---|
|
Shifts Head Coach: Kirby
|
Aug 19, 2026 |
|
Christies wedding prep journey.
|
Aug 14, 2026 |
|
Everything Calorie Counting
|
Aug 05, 2026 |
|
The fastest way to lose weight!
|
Jul 30, 2026 |
|
Dealing with adversity
|
Jul 22, 2026 |
|
Summer Hol Survival Guide
|
Jul 08, 2026 |
|
Slimming world is dangerous
|
Jun 30, 2026 |
|
Zara, 5 month post partum - Lost 2 stone!
|
Jun 24, 2026 |
|
Binge eating.
|
Jun 17, 2026 |
|
Menopause Weightloss
|
Jun 03, 2026 |
|
From Marbella Parties to the church!
|
May 27, 2026 |
|
Rebecca Hobson
|
May 20, 2026 |
|
Supplements 101
|
May 13, 2026 |
|
Comfort or Growth. You cant have both!
|
May 06, 2026 |
|
Detch your worth from the scales
|
Apr 29, 2026 |
|
Help for Mindless Snacking
|
Apr 22, 2026 |
|
How to rebuild 'you'
|
Apr 15, 2026 |
|
How Elin turned her Binging around!
|
Apr 01, 2026 |
|
Fast Fatloss works - if you do this after!
|
Mar 25, 2026 |
|
Surving VS Thriving
|
Mar 18, 2026 |
|
Running vs Weightloss
|
Mar 11, 2026 |
|
Eat Less Move More is BullSh*t
|
Mar 04, 2026 |
|
You are blocking yourself from good things
|
Feb 25, 2026 |
|
Stop Skipping Snacks!
|
Feb 18, 2026 |
|
How Brides lose 2 Dress sizes
|
Feb 11, 2026 |
|
Jade lost 2 Stone 11 Lbs when she stopped dieting.
|
Feb 04, 2026 |
|
Hiding in Baggy Clothes? Let’s Talk Style, Self-Worth & Identity
|
Jan 27, 2026 |
|
Lifes to short for a hangover ft Lisa Roddis
|
Jan 21, 2026 |
|
Wine O’Clock Was Sabotaging My Life
|
Jan 14, 2026 |
|
I’m Not Setting Resolutions (And What I’m Doing Instead)
|
Jan 08, 2026 |
|
Your 2026 rebrand.
|
Dec 31, 2025 |
|
Enjoy the Season Without the Guilt
|
Dec 17, 2025 |
|
EP3 HIIT is stopping your weightloss.
|
Dec 10, 2025 |
|
EP2 Stress Is Sabotaging Your Weight Loss.
|
Dec 10, 2025 |
|
EP1 Why Diets Keep Failing You (And What Actually Works)
|
Dec 10, 2025 |