Mindset Mondays
By Mark Holloway
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Image by Mark Holloway
Category: Self-Improvement
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Episodes: 26
Description
Welcome to Mindset Mondays, the weekly bite-sized podcast designed to help you step into the new week with confidence, focus, and purpose. Each episode breaks down common personal and professional challenges and offers simple, actionable mindset shifts you can put into practice immediately.
No fluff. No overwhelm. Just grounded guidance to help you think clearer, feel better, and take charge of your week.
Start Monday strong — and let that momentum carry you forward.
| Episode | Date |
|---|---|
|
E26: The Gratitude Paradox - Why it feels forced (and how to make it actually work)
|
Jul 27, 2026 |
|
E25: The Identity Gap - Who You Think You Are Vs Who You're Capable Of Being
|
Jul 20, 2026 |
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E24: Decision Fatigue - Why You Make Worse Choices as the Day Goes On
|
Jun 15, 2026 |
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E23: Curveballs - How to Handle What Life Throws at You With Resilience and Positivity
|
Jun 08, 2026 |
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E22: Growth Mindset Vs Fixed Mindset - What It Means, Why It Matters and How to Make The Shift
|
May 18, 2026 |
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E21: Mental Health Vs Mental Fitness - Training the Mind Like a Muscle
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May 11, 2026 |
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E20: Why Living a Meaningful and Fulfilling Life Actually Matters
|
May 04, 2026 |
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E19: Dopamine Overload - Why Everything Feels Hard Right Now
|
Apr 27, 2026 |
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E18: Chop Wood, Carry Water - The Hidden Backbone of Happiness and Contentment
|
Apr 20, 2026 |
|
E17: Perfectionism - why its holding you back (and how to let it go)!
|
Apr 13, 2026 |
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E16: The Power Of Purpose - Why Your Life Needs A Why
|
Apr 06, 2026 |
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E15: Busy vs Productive - Why You're Working Hard But Not Moving Forward
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Mar 30, 2026 |
|
E14: Small Changes, Big Results - The Power of Compounding
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Mar 23, 2026 |
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E13: The personal power down ritual - winning tomorrow before it begins
|
Mar 16, 2026 |
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E12: Fear - why what you’re avoiding might be exactly what you need
|
Mar 09, 2026 |
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E11: What is happiness and can we really find it?
|
Mar 02, 2026 |
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E10: Sleep - the foundation of a good and meaningful life
|
Feb 23, 2026 |
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E9: Finding your why!
|
Feb 16, 2026 |
|
E8: The comparison trap - how to stop competing and start becoming
|
Feb 09, 2026 |
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E7: Why exercise is non-negotiable for your best life
|
Feb 02, 2026 |
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E6: Choosing response over reaction
|
Jan 26, 2026 |
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E5: Resilience - building strength for a good and meaningful life
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Jan 19, 2026 |
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E4: You dont need confidence, you need courage
|
Jan 15, 2026 |
|
E3: Self talk detox- rewriting the voice in your head
|
Jan 05, 2026 |
|
E2: The power of tiny wins - why small progess beats big plans
|
Dec 12, 2025 |
|
E1: Reframing failure, turning setbacks into data
|
Dec 11, 2025 |