The Slow Kitchen Podcast
By Cat Dillon
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Category: Nutrition
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Episodes: 35
Description
The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.
Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.
Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.
Just food wisdom, nervous system support, and small changes that add up to big shifts.
| Episode | Date |
|---|---|
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Episode 34: "The Protein Panic: Why Women Over 50 Are Struggling With Protein and Why You Don’t Need to"
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Jul 15, 2026 |
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Episode 33: "The Whole Kitchen: Herbs, Polyphenols & Feeding Your Microbiome"
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Jul 08, 2026 |
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Episode 32: "Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession"
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Jul 01, 2026 |
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Episode 31: "The Simple Power of Sprouting: The Food That Grows While You Sleep"
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Jun 24, 2026 |
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Episode 30: "Your Body Has a Clock. Are You Feeding It on Time?"
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Jun 17, 2026 |
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Episode 29 - "Why Do We Eat the Same Foods Every Day?"
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Jun 10, 2026 |
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Episode 28 - "How You Eat Is How You Live: How the habits that shape your meals are the habits that shape your life"
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Jun 03, 2026 |
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Episode 27 - “When Healthy Eating Starts Feeling Flat and Lifeless”
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May 27, 2026 |
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Episode 26 - "What the Farmer’s Market Gives Me That the Grocery Store Never Could - Notes From the Slow Kitchen"
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May 20, 2026 |
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Episode 25 - "Carbs, Fats, Fruit and Sleep: Your Nutrition Questions, Answered"
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May 13, 2026 |
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Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"
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May 06, 2026 |
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Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)"
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Apr 29, 2026 |
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Episode 22 - "From Stress to Strength: Rebuilding Bone in Midlife (Part 1)"
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Apr 22, 2026 |
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Episode 21 - "The Metabolic Problem No One Is Talking About: Your Circadian Rhythm"
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Apr 15, 2026 |
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Episode 20 - "Black Seed (Nigella Sativa) - Food First, Medicine Second"
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Apr 08, 2026 |
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Episode 19 - "Matcha - From Ritual to Real Life"
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Apr 01, 2026 |
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Episode 18 - "What Japan Taught Me About How to Eat (Part 1)"
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Mar 25, 2026 |
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Episode 17 - The Lost Art of Eating (And How to Find It Again)
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Mar 18, 2026 |
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Episode 16 - "The Drive to Eat — Taste, Metabolic Reward, and the Brain"
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Mar 11, 2026 |
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Episode 15: Why We Eat Until Our Pants Are Too Tight
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Mar 04, 2026 |
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Episode 14: "Eating Alone: Lonely or Liberating?"
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Feb 25, 2026 |
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Episode 13: "What Ancient Food Wisdom Can Teach Us About Healing Today"
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Feb 18, 2026 |
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Episode 12: "5 Simple Ways to Build Flavor + Upgrade Your Cooking"
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Feb 11, 2026 |
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Episode 11: "Cravings Are Clues: What Your Body Is Asking For" (Extended Episode)
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Feb 04, 2026 |
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Episode 10: "Eating, Satisfaction & What We’re Really Hungry For"
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Jan 27, 2026 |
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Episode 9 - "Who Will Preserve Our Rituals and Traditions?"
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Jan 21, 2026 |
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Episode 8 - "When Cooking Gets to Be Creative Again"
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Jan 14, 2026 |
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EPISODE 7 - "Carbs on Your Clock: Timing Tips for Midlife Energy"
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Jan 07, 2026 |
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EPISODE 6 - "When Feeding Everyone Else Leaves You Depleted"
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Dec 30, 2025 |
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EPISODE 5 - "From Chocho to Sober: Food Trends to Watch in 2026"
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Dec 23, 2025 |
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EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)"
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Dec 18, 2025 |
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EPISODE 1 - “The Tiny Choices That Change Everything”
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Dec 12, 2025 |
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EPISODE 2 - "Metabolic SOS: Quick Meals to Fix Exhaustion, Hangry Moods & Belly Fat"
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Dec 12, 2025 |
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EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”
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Dec 12, 2025 |
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The Slow Kitchen Podcast — Trailer
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Dec 11, 2025 |