Metacognitive Attention Training
By Genthos MAT
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Image by Genthos MAT
Category: Mental Health
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Episodes: 6
Description
Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity.
| Episode | Date |
|---|---|
|
Foundation 6: Foundation Skills Integration
|
Dec 05, 2025 |
|
Foundation 5: Embodied Attention Practice
|
Dec 05, 2025 |
|
Foundation 4: Understanding Mindfulness
|
Dec 05, 2025 |
|
Foundation 3: Developing Body Awareness
|
Dec 05, 2025 |
|
Foundation 2: Expanding Attention Stability
|
Dec 05, 2025 |
|
Foundation 1: Beginning Attention Training
|
Dec 05, 2025 |