& Bloom Unfiltered
By Emma Regan
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Image by Emma Regan
Category: Fitness
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Episodes: 21
Description
& Bloom Unfiltered is the podcast where women’s health finally makes sense.
Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.
Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.
Subscribe today and join a community of women growing in strength and confidence.
| Episode | Date |
|---|---|
|
Ashleigh Berry: How to Build Confidence, Resilience & Stop Being So Hard on Yourself
|
Jun 26, 2026 |
|
Start Strong: The next chapter
|
Apr 17, 2026 |
|
Start Strong: Progress Beyond The Mirror
|
Apr 10, 2026 |
|
Start Strong: Building Consistency That Lasts
|
Mar 27, 2026 |
|
Everything you need to know about Menopause with Dr Amy Lewis
|
Mar 20, 2026 |
|
Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
|
Mar 13, 2026 |
|
The Power of Showing Up: Karen’s Story
|
Mar 06, 2026 |
|
Start Strong: From Exhausted to Energised
|
Mar 02, 2026 |
|
Start Strong: Sustainable Fat Loss & What Actually Works
|
Feb 20, 2026 |
|
Start Strong: How black & white thinking could be holding you back
|
Feb 13, 2026 |
|
Start Strong: Setting foundations that get results
|
Feb 06, 2026 |
|
Creating a healthy & balanced lifestyle with Sarah Ashley
|
Jan 30, 2026 |
|
What Dawn Does to Stay Strong When the Gym Isn’t an Option
|
Jan 23, 2026 |
|
Are Ultra-Processed Foods Really Killing Us?
|
Jan 16, 2026 |
|
Building a Stronger Body: Pilates, Strength & Finding Your Balance
|
Jan 09, 2026 |
|
What NOT to Do This January
|
Jan 01, 2026 |
|
Weight-Loss Medication: A Very Real Conversation
|
Dec 26, 2025 |
|
From “Not a Gym Person” to Strong and full of energy at 70
|
Dec 19, 2025 |
|
Navigating christmas food without guilt
|
Dec 12, 2025 |
|
Style, Confidence at Midlife: A Conversation with Styled by Susie
|
Dec 12, 2025 |
|
Our story
|
Dec 12, 2025 |