SMART Wellness Global Podcast
By SMART Wellness Global
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Category: Mental Health
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Episodes: 6
Description
SMART Wellness helps gifted and high-achieving Black professionals repair their nervous systems, reclaim emotional clarity, and stop surviving their success.
smartwellnessglobal.substack.com
smartwellnessglobal.substack.com
| Episode | Date |
|---|---|
|
Episode 6: “Fix Your Face: Performing Wellness and the Path to Embodied Self-Care”
|
Feb 18, 2026 |
|
Episode 5: “Stop Surviving and Start Living: Unmasking High-Functioning Depression”
|
Feb 04, 2026 |
|
Episode 4: "Rumination, Sensitivity, and Reclaiming Your Power"
|
Jan 21, 2026 |
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Episode 3: “Don’t Let the Smooth Taste Fool You.”
|
Jan 07, 2026 |
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Episode 2: “What it means to be busy, But not truly moving.”
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Dec 24, 2025 |
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Episode 1: "Who the Hell Does She Think She Is?"
|
Dec 10, 2025 |