Self Study Lab
By Micah Freeman, Ego Strength Coaching
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Image by Micah Freeman, Ego Strength Coaching
Category: Mental Health
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Episodes: 7
Description
The Self-Study Lab Podcast walks you through the human operating system — the psychological, emotional, and nervous-system foundations that help life make more sense, but that most of us were never taught.
| Episode | Date |
|---|---|
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Ep. 7: Same World, Different Hardware: Why People Experience Reality Differently
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May 31, 2026 |
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Ep. 6: You Can’t Change What You Can’t See: How to Recognize Your Emotional Patterns
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Apr 12, 2026 |
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Ep. 5: Freeze and Fawn: People-Pleasing, Shutdown, and Hidden Stress Responses
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Feb 09, 2026 |
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Ep. 4: Fight and Flight: Why You Get Reactive, Defensive, or Overproductive
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Jan 12, 2026 |
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Ep. 3: It’s Not a Flaw, It’s a State: How Your Nervous System Shapes Thoughts and Emotions
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Dec 27, 2025 |
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Ep. 2: You’re Not Broken: Why Modern Life Overloads Your Nervous System
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Dec 16, 2025 |
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Ep. 1: Why Insight Isn’t Enough: The Psychology of Lasting Change
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Dec 09, 2025 |