Mind in Focus
By Nik
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Category: Nutrition
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Episodes: 3
Description
Ever wonder why you can’t stop scrolling? Mind in Focus dives deep into how social media affects your brain, your mood, and your focus. Each episode explores addictive design, real-life stories, and practical tips to help you take back control and build a healthier relationship with technology. Perfect for anyone who wants clarity, mindfulness, and intentional living in a digital world.
| Episode | Date |
|---|---|
|
Attention Is the New Currency
|
Dec 23, 2025 |
|
Digital Detox: Reclaiming Your Time and Focus
|
Dec 16, 2025 |
|
What Social Media Does to Your Brain
|
Dec 13, 2025 |