Research & Chill
By Tolulope Adebile
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Image by Tolulope Adebile
Category: Nutrition
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Episodes: 7
Description
A relaxed walk through research; published studies, real data, and what it all means for real life.
Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice.
| Episode | Date |
|---|---|
|
The Silent Killer: High Blood Pressure
|
Feb 14, 2026 |
|
Tired But Wired: Why You’re Exhausted, Can’t Sleep, and Feel Burnt Out
|
Jan 31, 2026 |
|
Why We Don’t Ask for Help: Three Hidden Barriers to Mental Health Care
|
Jan 17, 2026 |
|
Why Bad Sleep Makes You Crave Pizza
|
Jan 03, 2026 |
|
Why "Just Eat Healthy" Is One of the Most Unrealistic Health Messages
|
Dec 28, 2025 |
|
Why Healthy Eating Works (And It’s Not Magic)
|
Dec 20, 2025 |
|
Diet and Survival in Cancer Survivors
|
Dec 13, 2025 |