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Stop focusing on the mile splits and start focusing on the miles lived. Every runner has a story worth telling.
Welcome to At Your Own Pace, the podcast that tears down the finish line and celebrates every single stride. Inspired by the authentic grit and transformative power of the global running community, we believe that to run is to live, regardless of speed or distance.
We sit down with runners of all backgrounds, paces, and finish times—from the back-of-the-pack walker to the seasoned ultra-marathoner. You won't just hear about PRs; you'll hear about the mental battles, the moments of profound connection, the personal healing, and the sheer joy found on the roads, trails, and tracks.
If you believe running is about more than a number on a clock, this is your starting line. Tune in to find inspiration, feel connected, and celebrate the beautiful, messy, and incredible range of experiences within the running family. Your pace is perfect. Your story matters.
| Episode | Date |
|---|---|
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Thriving at Every Mile: Running Marathons with Stage 4 Breast Cancer with Anne Keane (@adjewelry)
|
Jul 08, 2026 |
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Mission Possible - Because "Someday" Starts Today with @_lauraonamission_
|
Jul 01, 2026 |
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The Right Kind of Runner: How Avelyn Found Herself in 26.2 Miles
|
Jun 24, 2026 |
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From the Pool to the Podium: Kaitlin's Road to Ironman (triathlete_kaitlin)
|
Jun 17, 2026 |
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The Previvor Who Ran the World (@kristinacoccoluto)
|
Jun 11, 2026 |
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You Belong Here: Fudgie on Running Messy, Real, and at Any Pace (@instafudgie)
|
Jun 04, 2026 |
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From Basketball Shoes to Running Coach: Coach J's Running Revolution (kingparkergold2001)
|
May 25, 2026 |
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Your Journey Is Your Journey — A Conversation with Mary (marathonmary79)
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May 18, 2026 |
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Every Runner Belongs: Caleb and Karen on Inclusion, Joy, and Breaking Barriers
|
May 11, 2026 |
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165 Marathons Later and the Love of Running Continues with Nadia Ruiz (@IronGirlNadia)
|
May 04, 2026 |
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The Secret to Conquering Boston’s Hills and Outrunning Your Own Doubts
|
Apr 27, 2026 |
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Tokyo Marathon 2026 Special Edition Episode
|
Apr 13, 2026 |
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Episode 15 - From Peer Pressure to Purpose with @this_blonde_runs
|
Mar 23, 2026 |
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Episode 14 - Running Beyond Labels with @theclydesdalerunner
|
Mar 17, 2026 |
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Episode 13 - Mental Health and Miles: @marielynneee's Story
|
Mar 09, 2026 |
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Episode 12 - From Magic to Marathons with @rundisneydoc
|
Mar 02, 2026 |
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Episode 11 - Just Keep Going: Finding Joy and Resilience in Running with @Alexquevado6
|
Feb 23, 2026 |
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Episode 10 - I Came Here to Fly: Belief, Community, and the Marathon Mindset with @coach_anakarina
|
Feb 16, 2026 |
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Episode 9 - Consistency Over Speed: Running Through Life with @bauermichaels83
|
Feb 09, 2026 |
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Episode 8 - Progress Over Pace: Finding Community in Running with @allybrett_runs
|
Feb 02, 2026 |
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Episode 7 -Celebrating Every Athlete: The Mission of Runtrimag
|
Jan 27, 2026 |
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Episode 6 - Herm.runs
|
Jan 19, 2026 |
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Episode 5 - Running_up_that_hillary
|
Jan 12, 2026 |
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Episode 4 - Runner_jessss
|
Jan 05, 2026 |
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Episode 3 - Krissymmurphy
|
Dec 29, 2025 |
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Episode 2 - Marathon_Mads94
|
Dec 22, 2025 |
|
Episode 1 - KetchupToCancer
|
Dec 15, 2025 |