Mental Health Matters
By Dr Audrey Tang
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Image by Dr Audrey Tang
Category: Mental Health
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Episodes: 157
Description
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
| Episode | Date |
|---|---|
|
Redefining Excellence for Disaffected Children
|
Sep 24, 2026 |
|
The Benefits of (functional) chocolate
|
Sep 17, 2026 |
|
Re-Box ing HR (what all SMEs need to know!)
|
Sep 10, 2026 |
|
Unpacking Co-dependency
|
Sep 03, 2026 |
|
CASEBOOK: Pageant Power
|
Aug 28, 2026 |
|
Power, Control, Influence and Sex
|
Aug 27, 2026 |
|
CASEBOOK: Motivational Speaking after losing his Sight
|
Aug 21, 2026 |
|
Exploring Desire
|
Aug 20, 2026 |
|
CASEBOOK: Creating a charity for the community
|
Aug 14, 2026 |
|
The Two Counties Film Festival and Mental Health
|
Aug 13, 2026 |
|
CASEBOOK: Live Intentionally
|
Aug 07, 2026 |
|
What does aging well look like?
|
Aug 06, 2026 |
|
BETWEEN SESSIONS – Nice doesn’t just happen
|
Jul 31, 2026 |
|
Showing Up, Self Criticism & Discipline
|
Jul 30, 2026 |
|
BETWEEN SESSIONS – What’cha gonna do when the chips are down?
|
Jul 24, 2026 |
|
Changing the Mental Health Narrative for Children
|
Jul 23, 2026 |
|
BETWEEN SESSIONS – Look up and see the glimmers
|
Jul 17, 2026 |
|
Brain training for professionals
|
Jul 16, 2026 |
|
BETWEEN SESSIONS – Can a chat bot be a relationship substitute?
|
Jul 10, 2026 |
|
The Impact of Bullying at work
|
Jul 09, 2026 |
|
BETWEEN SESSIONS – Less Content More Connection
|
Jul 03, 2026 |
|
Building Care and Respect for our bodies (of all sizes)
|
Jul 02, 2026 |
|
CASEBOOK: Workplace Matters – Team Dynamics
|
Jun 26, 2026 |
|
How Childhood experience affects adult behaviour
|
Jun 25, 2026 |
|
CASEBOOK - Workplace Matters: What are Employers looking for?
|
Jun 19, 2026 |
|
Integrative Therapy
|
Jun 18, 2026 |
|
CASEBOOK: Workplace Matters – Employability Skills
|
Jun 12, 2026 |
|
Wellbeing for Female Entrepreneurs
|
Jun 11, 2026 |
|
CASEBOOK: Workplace Matters – Women’s Rights At Work
|
Jun 05, 2026 |
|
Working Through Menopause
|
Jun 04, 2026 |
|
BETWEEN SESSIONS: The Unbearable darkness of Potential
|
May 29, 2026 |
|
Long Covid
|
May 28, 2026 |
|
BETWEEN SESSIONS: Be honest with your intentions
|
May 22, 2026 |
|
What does an expert witness do?
|
May 21, 2026 |
|
BETWEEN SESSIONS: What kind of friend are you?
|
May 15, 2026 |
|
Photo Therapy: When confidence is a legacy
|
May 14, 2026 |
|
BETWEEN SESSIONS: It’s what you do when it goes wrong that matters
|
May 08, 2026 |
|
Cold Water Therapy
|
May 07, 2026 |
|
CASEBOOK: Office Relationships
|
May 01, 2026 |
|
The Power of Poetry
|
Apr 30, 2026 |
|
CASEBOOK: Polyamory
|
Apr 24, 2026 |
|
The Pros, Cons and Ethics of AI Use
|
Apr 23, 2026 |
|
CASEBOOK: Kink!
|
Apr 17, 2026 |
|
When doing less achieves more
|
Apr 16, 2026 |
|
CASEBOOK: What makes a good sex life?
|
Apr 10, 2026 |
|
Why are we falling for scams?
|
Apr 09, 2026 |
|
BETWEEN SESSIONS: Life life – don’t “perform” it
|
Apr 03, 2026 |
|
Reflections on Social isolation
|
Apr 02, 2026 |
|
BETWEEN SESSIONS: Is everyone on Ozempic except me?
|
Mar 27, 2026 |
|
Sexual Wellbeing for Men Across the Lifespan
|
Mar 26, 2026 |
|
BETWEEN SESSIONS: Changing our Success Narrative as we Age
|
Mar 20, 2026 |
|
Growing Incivility
|
Mar 19, 2026 |
|
BETWEEN SESSIONS: Is "Confidence" more about the space to learn?
|
Mar 13, 2026 |
|
Recovery from a Toxic Workplace
|
Mar 12, 2026 |
|
IN SESSION: A “Happier Me” This Year
|
Mar 06, 2026 |
|
Get Back on Track with Resolutions
|
Mar 05, 2026 |
|
IN SESSION: Your book from idea to paper
|
Feb 27, 2026 |
|
The Inequality Gap at Work
|
Feb 26, 2026 |
|
IN SESSION: Cyber Trauma
|
Feb 20, 2026 |
|
Why the Wrong Leaders Rise
|
Feb 19, 2026 |
|
IN SESSION: The Power of Movement
|
Feb 13, 2026 |
|
Learning to Love Yourself
|
Feb 12, 2026 |
|
IN SESSION: Making Changes - Made Easy
|
Feb 06, 2026 |
|
Understanding Narcissistic Family Dynamics
|
Feb 05, 2026 |
|
MONTHLY SPECIAL - making changes stick
|
Jun 01, 2024 |
|
Wellbeing at work with Dr Hayley Lewis
|
May 29, 2024 |
|
Sexual wellbeing with Madina Demirbas
|
May 27, 2024 |
|
Holistic health with Gemma Norris
|
May 20, 2024 |
|
Dr Laura Howard - Be Your Best - and Bring Your Best to Work
|
May 13, 2024 |
|
Emma Kelly - yoga for creating a safe space to thrive
|
May 06, 2024 |
|
MONTHLY SPECIAL - Power & Control in the Music industry
|
May 01, 2024 |
|
Tre Ventour Griffiths - The Windrush community in Northampton
|
Apr 29, 2024 |
|
Susan Popoola - the nuances of diversity and inclusivity
|
Apr 22, 2024 |
|
Stephanie Garfoth - Resilience and Change
|
Apr 15, 2024 |
|
Robert Stevens - Lessons from the workplace for Gen Z
|
Apr 08, 2024 |
|
MONTHLY SPECIAL: The "victim" mindset
|
Apr 01, 2024 |
|
Dr Lauren Howe on the "Future of Work"
|
Mar 25, 2024 |
|
Michael Rubino: When "just breathe" can make you sick
|
Mar 18, 2024 |
|
Guest Expert - Danny Eastman - cybersecurity & scams
|
Mar 11, 2024 |
|
Guest Expert: Robbie Johnson - HAWQ Score
|
Mar 04, 2024 |
|
MONTHLY SPECIAL - "Why doesn't she leave?" - Understanding Domestic Abuse
|
Mar 01, 2024 |
|
Guest Expert - Becky Imhof - how coaching helped my recovery
|
Feb 26, 2024 |
|
Guest Expert - Jill Williams (Uptrained Brain) - on Imposter Syndrome
|
Feb 19, 2024 |
|
Guest Expert - Claire Vowell - working parents
|
Feb 12, 2024 |
|
Guest Expert - MG Grant - the Arts and Wellbeing
|
Feb 05, 2024 |
|
MONTHLY SEPCIAL - How a narcissist grooms a community
|
Feb 01, 2024 |
|
Guest Expert - Fern Overton - Addressing ageism
|
Jan 29, 2024 |
|
GUEST EXPERT - Chloe Martin NDAS - when children abuse their parents
|
Jan 22, 2024 |
|
Guest Experts - Jude and Bernie of White Cobra Theatre
|
Jan 15, 2024 |
|
MONTHLY SPECIAL - Dealing with Christmas Stress
|
Jan 01, 2024 |
|
GUEST EXPERT - Jen Bailey: Om Healing
|
Dec 25, 2023 |
|
GUEST EXPERT - Judy Lindsay - Optimise Coaching
|
Dec 11, 2023 |
|
MONTHLY SPECIAL - Misinformation in Wellbeing
|
Dec 01, 2023 |
|
GUEST EXPERT - Susan Popoola: Mosaic World
|
Nov 27, 2023 |
|
GUEST EXPERT - Sustainable clothing with culture in mind
|
Nov 13, 2023 |
|
Monthly Special - Narcissistic Parents with Ronia Fraser
|
Nov 01, 2023 |
|
SPECIAL GUEST - Singer Songwriter Saphron "Nice Try"
|
Oct 23, 2023 |
|
GUEST EXPERT - James Cobb - "care home" is a dirty word!
|
Oct 16, 2023 |
|
GUEST EXPERT: Jamie Bower - on Asthma and personal growth
|
Oct 09, 2023 |
|
Monthly Special - Sex, Intimacy and Aging
|
Oct 01, 2023 |
|
GUEST EXPERT - Emma Kendrick: the benefits of the arts
|
Sep 25, 2023 |
|
GUEST EXPERT: Olivia Hickman - living cyclically
|
Sep 18, 2023 |
|
GUEST EXPERT - Shalom Lloyd - Naturally Tribal Skin Care
|
Sep 11, 2023 |
|
GUEST EXPERTS - Vanessa Wallace & Tana McPherson - resilience and growth
|
Sep 04, 2023 |
|
GUEST EXPERT - Emma Kendrick: Diversity and representation in theatre
|
Aug 28, 2023 |
|
GUEST Expert - Felicia Jones: Stress less living
|
Aug 21, 2023 |
|
GUEST EXPERT - Dr Helen McCarthy: Weight management in a modern world
|
Aug 14, 2023 |
|
GUEST EXPERT - Samantha Amit: Mindfulness Coach for Leaders
|
Aug 07, 2023 |
|
Monthly Special - Anger is your friend
|
Aug 01, 2023 |
|
The power of your personal narrative with Mavis Mundirwa
|
Jul 31, 2023 |
|
GUEST EXPERT - Lorraine Lewis on Social Entrepreneurship
|
Jul 24, 2023 |
|
GUEST EXPERT - Krishna Ruperalia - Unshakable Resilience
|
Jul 17, 2023 |
|
GUEST EXPERT - San-D Godoy Messenger on challenging the mental health stigma
|
Jul 10, 2023 |
|
GUEST EXPERT - Ashleigh Louise of Mandala Moon Therapies on holistic health
|
Jul 03, 2023 |
|
Monthly Special - The "mind field" of psychology
|
Jul 01, 2023 |
|
GUEST EXPERT - Dr Meg Arroll on mindful day trips
|
Jun 26, 2023 |
|
GUEST EXPERT - Juan Du on Culturally Sensitive Therapy
|
Jun 19, 2023 |
|
Women in Motorsport with Lily Jeffs
|
Jun 12, 2023 |
|
Medical Menopause and Chronic Illness with Jessica Parnell
|
Jun 05, 2023 |
|
Monthly Special: Narcissism - your questions answered by RONIA FRASER
|
Jun 01, 2023 |
|
Making better decisions with Dr Jim Loehr
|
May 29, 2023 |
|
GUEST EXPERT - Becky Carrier - The Northampton Film Festival
|
May 22, 2023 |
|
Raising awareness of MND with Peter Coutts
|
May 15, 2023 |
|
Representation on stage with White Cobra Theatre
|
May 08, 2023 |
|
Monthly Special - First Aid for Feelings with Thor A Rain
|
May 01, 2023 |
|
Mythbusting hypnosis with Jimmy Petruzzi
|
Apr 24, 2023 |
|
Sex as we age and its portrayal in popular media - with Dr Sharron Hinchliff
|
Apr 17, 2023 |
|
How environment affects wellbeing - with Alexandra Steed
|
Apr 10, 2023 |
|
Tiny Traumas with Dr Meg Arroll
|
Apr 10, 2023 |
|
Menopause and nutrition with Severine Menem
|
Apr 03, 2023 |
|
Monthly Special - Resilience and Recovery with Johnny Lawrence (The Self Development Coach)
|
Apr 01, 2023 |
|
Drunk dad to dry dad: Losing my addiction with Owen Jones
|
Mar 27, 2023 |
|
Mental health of Women in Sport with Mishka Forgacova
|
Mar 20, 2023 |
|
Lounge Lite - Kind and sustainable weight management
|
Mar 13, 2023 |
|
Lounge Lite - Walking for good mental health
|
Mar 06, 2023 |
|
Monthly special - Learning to Heal - with Ruth Webster
|
Mar 01, 2023 |
|
Lounge Lite - Stroke Awareness
|
Feb 27, 2023 |
|
Lounge Lite - understanding the suicidal mindset and supporting others
|
Feb 20, 2023 |
|
Lounge Lite - signs of grooming
|
Feb 13, 2023 |
|
Lounge Lite - Small business accountancy tips
|
Feb 06, 2023 |
|
Monthly Special - Goal setting for success with Sushil Sirpal
|
Feb 01, 2023 |
|
Lounge Lite: Social enterprises - starting and scaling up
|
Jan 30, 2023 |
|
Lounge lite: Tea and fair trade
|
Jan 23, 2023 |
|
Lounge Lite - Starting a new business
|
Jan 16, 2023 |
|
Lounge Lite: Love yourself wholeheartedly
|
Jan 09, 2023 |
|
Monthly special - Women in Leadership and Designing sustainability with Alexandra Steed
|
Jan 01, 2023 |
|
Lounge Lite: Weight training with diabetes
|
Dec 26, 2022 |
|
Lounge Lite: Dealing with Diabetes at uni
|
Dec 19, 2022 |
|
Lounge Lite Starting all over again
|
Dec 05, 2022 |
|
Monthly special - Body neutrality, acceptance and love with the Curvy Wellness Company
|
Dec 01, 2022 |
|
Lounge Lite: Why we self sabotage our diets
|
Nov 21, 2022 |
|
Lounge Lite: How gambling becomes an addiction
|
Nov 07, 2022 |
|
Monthly Special - Benefits of cold water immersion and open water swimming with Ben Brophy
|
Nov 01, 2022 |
|
Lounge Lite: Benefits of aromatherapy
|
Oct 24, 2022 |
|
Lounge Lite: Dealing with Drugs and Alcohol abuse
|
Oct 10, 2022 |
|
Monthly Special - Psoriasis Awareness with Robb Henderson
|
Oct 01, 2022 |
|
Monthly Special - Psychological traps and weight loss with Dr Helen McCarthy
|
Sep 16, 2022 |