THE Wellness Podcast for Being Human Beings is a podcast-style learning experience designed to help people reconnect with what it means to be well — physically, mentally, emotionally, and socially. Each episode explores real-life challenges and practical strategies for living with intention, managing stress, setting boundaries, and finding joy in the messy middle of being human. Through authentic and sometimes casual conversations, reflective prompts, and expert insights, listeners will learn how to cultivate resilience, improve relationships, and build sustainable habits that support overall well-being. Whether you’re an educator, caregiver, leader, or simply someone trying to stay grounded, this course invites you to pause, breathe, and explore what wellness truly looks like for you.